Health and Wellbeing

If you are frustrated by unmanageable food cravings, this is the book that can finally help you reduce or eliminate them! In this book, you will learn how to interpret and resolve your cravings for chocolate, crisps, burgers, bread, cheese, ice cream and many other foods.

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older

An essential, universally resonant new memoir from the number one bestselling author of Eat Pray Love and Big Magic

A New York Times bestselling author parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a professional poker player.

From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares her journey of redemption while offering some

"Life changing" Red Magazine

"An important and impressive book, that will change how you experience motherhood" Dr Julie Smith

Modern motherhood is insane. We're expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations - all whilst forgetting about ourselv

Essential life lessons from the world of chess, from making smarter choices to building focus and confidence.

Dr. Walker provides a wealth of information on the importance of proper nutrition and enzymes in relation to our health. this book is both a cookbook and a nutritional guide that belongs in every homemaker's kitchen. Inside Dr. Walker explains the chemical elements in foods-proteins, amino acids, carbohydrates, etc.-and also explains which food groups provide the best sources of nutrients for o

Lose yourself with these challenging number puzzles. Packed full of 300 Su Doku puzzles to test your mental dexterity, powers of logic and deduction. You will find 100 easy, 100 medium and 100 hard puzzles in this collection so you can monitor your progression through the difficulty levels. Keep your mind sharp and test your powers of deductive reasoning. Ideal for whiling away the time whil

Relax with these entertaining word puzzles. Packed full of 300 wordsearches, get ready to tackle this fun collection of word challenges at your leisure. Arranged in themes, they will provide a mental workout and relaxation therapy at the same time. How quickly can you find the words in the grid? Relax and give your brain a workout at the same time. Ideal for whiling away your time while trav

It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues," inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and s

If you’d like to radiate energy and vitality, if you’d like to KNOW that you are in total control of your health, then the renowned authors of America’s #1 diet book have a new and exciting program for you. In Fit for Life II you will learn that YES–YOU CAN LIVE WITHOUT DRUGS! AND YES–YOU CAN MINIMIZE STRESS! Fit for Life II will show you how easy it is to put your old habits behind you and turn y

America's #1 vitamin book is fully updated with extensive new material, special sections, and a total guide to good health. Now available in a tall Premium Edition. Reissue.

An updated guide to the symptoms, side effects, and treatment of menopause surveys current hormone replacement treatments, discusses the influence of homones on one's health

An authoritative guide to reducing household exposure to hazardous chemicals Thousands of household products contain toxic ingredients. Today, more and more people are seeking more natural cleaning methods to reduce their exposure to harsh chemicals. From the kitchen and bath to the living room and laundry, "Green Cleaning For Dummies" provides readers with green solutions to every common cleanin

Recognised by astrologers as the most accurate and reliable ephemeris and aspectarian. Published annually since 1819, Raphael's is Europe's preferred brand and the best tool for calculating accurate astrological charts. Every astrologer preparing accurate birth charts needs the information in this book. It is widely recognised as a proven record of reliability and accuracy.

These reflections interpret the ageless wisdom of Taoism in clear simple language that is accessible to all. Lao Tze’s Tao Te-Ching was written in classical Chinese (600 BCE) that even eminent scholars struggle to translate. Having it presented with simplicity and clarity is a gift to be savoured by anyone interested in living with integrity and purpose.