Health and Wellbeing

'Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reach

An introduction to "Living the Questions." We can be happy in spite of hardship, heartbreak, or a job we hate. Pie-in-the-sky? This down-to-earth guy shows us how. When personal tragedy struck, Howard Cushnir already knew the Zen practice of staying in the moment. But he wasn't prepared for the gift of grace he received. One day, all but lost, he was suddenly suffused with a complete sense of well

This ground-breaking book helps us discover all the ways we are smart. Based on three decades of teaching and research, it shows that we have at least ten kinds of aptitude---emotional and behavioral as well as mental. Personal stories and simple exercises teach us to access all ten, including: Spatial intelligence to pre-visualize important new projects; Motivational intelligence to light your cr

"From Sacred Theatre to sacralizing your life's story, Peggy Rubin takes you through an engaging and wonderful process that will expand your perspective in a myriad of ways and enrich your journey forever. We love this book." —Donna Eden and David Feinstein, authors of Energy Medicine "Each of the arts offers models for the composing of lives, but, as Peggy Rubin demonstrates, theater perhaps most

Yoga props, videos, designer clothing, weight-loss programs — author Tom Pilarzyk believes that something essential has been lost as the 5,000-year-old spiritual practice has morphed into a billion pop culture phenomenon. This book argues persuasively for a return to yoga's roots: maintaining daily intention, welcoming difficulties that test resolve, keeping the heart open, making positive shifts

All great stories can change our lives, and practically none is more transformational than Homer's The Odyssey, which had a power so great that it launched Greek civilization and has influenced the West ever since. In this fresh approach to self-realization, human potentials leader Jean Houston provides empowering experiential exercises at every key stage of Homer's epic to make The Odyssey our ow

Einstein said, “I want to know the mind of God, the rest are details.” This book is therapist Arnold Mindell's response. By processmind he means an earth-based experience of the universal state of consciousness that, he argues, pervades all reality. It is perhaps our most basic, least known, and greatest power, combining the nonlocality of modern physics with altered states of consciousness found

"Truth itself can be defined in different ways and may best be described as a constellation of concepts, rather than a single one. The nature of "truth" shifts depending on context, and can seen from many vantage points." --G. Randy Kasten, Excerpted from: USA TodaySUVs are the safest vehicle because they’re so large-right? Wrong! That’s the advertising pitch, but in 2000, they had the highest rol

Many know of Shambhala, the Tibetan Buddhist legendary land of spiritual bliss popularized by the film, Shangri-La. But few may know of the role Shambhala played in Russian geopolitics in the early twentieth century. Perhaps the only one on the subject, Andrei Znamenski's book presents a wholly different glimpse of early Soviet history both erudite and fascinating. Using archival sources and memoi

The brightened mind is one that is able to make better choices," says Sumano Bhikkhu. Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk, he knows what he’s talking about. This simple, short introduction to meditation, particularly well suited to young people, can help anyone rattled with the stresses of living in today’s society rife with financial unce

"Reality is experience, and experience is reality," says Hawaiian shaman Serge King, speaking of Huna, the esoteric tradition in which he was reared.King emphasizes that all of us have the ability to shift from one world to another.

The search for inner peace is often met with what seems like a conflicting path– the irresistible pull of love and connection with others to which we are drawn.Reconciling these opposites, John Amodeo shows how spirituality and vibrant relationships are identical. He says that Buddha's concept of the root of suffering is misunderstood. It is not desire that causes suffering; desire is the fire tha

'Among books that discern people's reason for living, this one is exceptional for its interfaith perspective and clear text readily accessible to people of all backgrounds. Reverend Poos-Benson mines the wisdom of the great spiritual heroes — Jesus, Buddha, Krishna, Mohammed, Lao Tzu — to reveal a pattern in how God works in the world. He believes that God has sent us to fulfill a unique destiny;

TRACK YOUR CYCLE and become aware of how you experience your Winter, Spring, Summer and Autumn GET TO KNOW YOUR HORMONES and find out and how you can use them to improve your career, relationships and health MANAGE YOUR MENTAL HEALTH and improve your body literacy by checking in on yourself and identifying what you need From feeling introspective in the first week of your cycle to decisive in

Now in its 5th edition, Shiphandling for the Mariner is the classic and definitive text on the art of practical shiphandling skills for large, modern commercial vessels. Written by a father and son team of pilots, along with contributions from other expert pilots and shipmasters, this compendium follows a nontechnical format that stresses maneuvers used routinely in the field. The text covers esse

Ayur-Veda medicine offers age-old natural remedies that purify the body and boost the immune system. Full of fascinating facts, self-diagnostic questionnaires, and helpful guidelines, this is the first book of Ayur-Veda for women--in the tradition of Deepak Chopra's national bestsellers Quantum Healing and Ageless Body, Timeless Mind.

Florence Shinn is this century's most popular Success teacher. In her books she shows that we can enjoy a winning streak of health, prosperity, and happiness. These helpful anecdote-rich and entertaining books are available in a single volume.This book contains four volumes: Game of Life and How to Play It, Your Word Is Your Wand, Power of the Spoken Word, Secret Door to Success.

ESP. Divination. Psychometry. Telekinesis. Astral vision. You've heard of all these talents. The amazing truth is that you can have all of these abilities when you practice these simple, but powerfully effective techniques.

World-famous experts Denning and Phillips explain exactly what you need to develop your own innate abilities.

Paramahansa Yogananda renowned author of the spiritual classic, "Autobiography of a Yogi" - teaches us how to break the shackles of fear and reveals how we can overcome our own psychological stumbling blocks. Filled with life-transforming counsel, this book features informal talks and personal anecdotes complemented by parable and prayer. Living Fearlessly is a testament to what we can become if w

INNER REFLECTIONS has been redesigned to retain its striking originality and to stay way ahead of any other desk diary. The photos are larger and the grid pages are now in full colour, making it even more beautiful than before. INNER REFLECTIONS has gained a reputation as one of the most stunning and beautiful Inspirational Engagement Calendars available. Inspiring quotations from Paramahansa Yoga