Health and Wellbeing

In The Artist's Way, Julia Cameron addressed a complex subject in a way that has allowed millions of aspiring and working artists to tap into their own creativity. With her companion book The Artist's Way Morning Pages Journal, Cameron focused readers on one of two primary tools in her programs. Now The Artist's Date Book directs readers toward the second tool. Encompassing a year of creativity, w

The most powerful reflex points on the body are on the sexual organs. While the practice of reflexology is normally associated with massage of the feet, in Sexual ReflexologyMantak Chia gives applications for using the sexual reflex points in lovemaking, transforming sexual intercourse into a form of ecstatic acupressure.

This Jungian interpretation of Tarot symbolism uses the Tarot archetypes as mirrors for looking inside ourselves. Following Jung's personality types as guiding principles, the author shows how the Tarot can be an incisive tool for self-transformation, enabling you to discover the forces that are operative in your own personality. Provides a system for evaluating your strong and weak personality tr

For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of “convenience food” was the prime cause of illness and obesity, and she offered a positive alternative.

“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today´s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-sel

Ford explains how individuals hide, deny, and reject their dark sides--and how, through stories and exercises, they can reconcile these impulses, finding the gifts they offer and reclaiming our wholeness once again.

The Book of Awakening has become a modern classic, a spiritual guide for living in hard times and good times that speaks to the hearts of hundreds of thousands of readers. Now, this spiritual favourite, chosen as one of Oprah Winfrey's favourite things, is available in a special pocket-sized paperback edition.THE LITTLE BOOK OF AWAKENING takes some of the very best wisdom from The Book of Awakenin

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. •  A New York Times bestseller for over a decade &bull

This is a book you will cherish for a lifetime, for within its pages are the secrets to making all your dreams come true. Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. Instead, Deepak Chopra offers a life-altering perspective on the attainment of success: When we understand our true nat

"The monk who taught the world mindfulness." —TIME 50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world-renowned Zen Buddhist teacher who introduced mindfulness to the Western world. Enjoy the wisdom and inspiration of the bestselling Mindfulness Essentials series (How to Love, How to Relax, How to Sit, How to Walk, and more

Six revolutionary essays exploring the relationship between spiritual experience and ordinary life—and the need for them to coexist within each of us.

From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you. Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitor

Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect.Loneliness, is a feeling of separation or isolation, it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being aro

The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system

Every ache, pain and symptom is the body delivering a message of importance to you in its own unique language. This is a book is a translation manual that teaches you that language. The basic premise here is that we are much greater than the sum of our physical parts. We are a spiritual beings residing in a physical bodies. Hence, what we feel physically can be a manifestation of what is going on

WILD LANDS TAROT: 78 cards blend art, storytelling, and divination. Polaroid photos with double-exposure and holographic foil. Enter a realm where ancient wisdom meets wild nature. For readers it invites self-discovery, fresh divination, and connection with natural energies. Superior finishes and a magnetic flip box make it both a guide and cherished art. Embrace the wild, unlock tarot's secrets.

What if the most serious personal and global challenges won't be solved with more thinking or talking?The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes.

Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilberts books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity.

Based on the popular BBC podcast Just One Thing, this book brings to life Dr Mosley's idea of changing one small thing in your routine to greatly benefit your health.