Health and Wellbeing

The national bestseller.

Write. Burn. Repeat. Now with new covers to match whatever mood you're in.

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you're in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks

Of all the things humans rely on plants for-sustenance, beauty, medicine, fragrance, flavor, fiber-surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, o

This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

The soul's vibrational rate, our spiritual frequency, has a huge impact on our lives. As it increases, so does our capacity to calm the mind, connect with angels and spirit guides, find joy and …

In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control.

Being kind to others is basic to our true nature, and now is the time to return to our innate kind self. This book guides you through thirty days of self-love, peace, and compassion for yourself and the planet.

Master the art of sex magic and forge radical new relationships with yourself, your beloveds, our planet, and life itself. This groundbreaking book invites you to develop intimacies that are as creative as they are consensual, as playful as they are profound, and as transformative as they are ecstatic.