Health and Wellbeing

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.

A position a day keeps the love doctor away From the perpetrators of Nerve.com's wildly popular Position of the Day: After all these years of thinking 69 was our lucky number, here comes 366 hand-picked erotic scenarios from Nerve.com's treasure trove into one gloriously chunky, deeply inspiring, and hilarious compendium. Yes, that's 366 - one for each day of the year plus a little something spec

NEW YORK TIMES BESTSELLER • For readers of Proof of Heaven, the astonishing story of a woman with an extraordinary psychic gift—and a powerful message from the Other Side that can help us to live more beautifully in the here and now. Laura Lynne Jackson is a wife, a mother, a high school English teacher—and a psychic medium. Where most believe an impenetrable wall divides th

Many people focus on a single chakra - like the Crown Chakra for Spirituality, the Brow Chakra for Psychic Powers, the Heart Chakra for Universal Love, the Solar Plexus for Power (especially for those into the martial arts) and so on - each chakra's special attribute. And some people try to repress the 'lower' chakras as morally bad. BUT the real importance is to understand the chakras as The Ener

We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years, this trusted guide has been teaching people how to safely and effectively use this potent natural energy for spiritual development. This updated edition of Kundalini and the Chakras features all new artwork and an added index. Genevieve Lewis Pa

The Medicine Woman Inner Guidebook by Carol Bridges honor Mother Earth and a life of beauty, reverence, and wonder.

This collection of essays by two renowned yoga scholars explores the development of yogic thought across the ages.

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now t

World-renowned anthropologist and ethnopharmacologist Christian Ratsch provides the latest scientific updates to this classic work on psychoactive flora by two eminent researchers. • Numerous new and rare color photographs complement the completely revised and updated text.

A person with the gift of clairvoyance can see your seven energy vortexes radiating like multicolored suns along the axis of your spine. These whorls of spinning energy are known as chakras, the Sanskrit word for wheel. Today the ancient knowledge of chakras is recognized as a legitimate model for understanding health and illness. The POCKET GUIDE TO THE CHAKRAS answers such questions as: What are

Loving messages, affirmations and insights designed to attract and nurture soul mate love. Regardless of whether you are already with your soul mate or still in search of one another, 'Soul Mate Cards' will help you to strengthen the bonds of love between you and your soul mate.

EARTH AIR FIRE WATER is a transformational guided meditation journey designed to bring about personal healing and wellbeing through the balancing of the four elements - Air, Water, Earth and Fire - within your energetic and spiritual bodies. Inside you can:· Take the quiz to discover your dominant and shadow elements· Unlock the unique qualities of each element and how it can be used alchemically

Mindfulness has become a buzzword today, cropping up everywhere from schools to hospitals to yoga classes to corporate board meetings. But what is mindfulness,exactly? What are its benefits? Why has it become so popular? And--perhaps most importantly--how can you incorporate mindfulness into your own life, especially if you've never tried it before? In the sleek and beautiful Mindfulness: A Journa

A modern twist on the famous Proust Questionnaire -- part guided journal, part parlor game, and a great way to explore who you really are   The Proust Questionnaire has become a classic personality test and parlor game. Originating in Victorian times, and first popularized by a young Marcel Proust, this list of questions is now a staple in Vanity Fair and is often imitated in magazine qui

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The perfect Valentine's Day gift! AS FEATURED IN THE SUN Everything you need to know to have the best sex according to your star sign. Next time you have sex, you'll be seeing stars... Harness the power of the zodiac to guide you to pleasure that's out of this world. From what sex positions will have you ascending, to the turn-ons that'll make more than just the moon rise, as well sex toys,

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