Health and Wellbeing

Offers suggestions for individuals to make themselves irresistible to any of the twelve sun signs.

The definitive guide to healthful, affordable food shopping in the Organic Age—from a pioneer in the organic movement What does it really mean when a food is labeled organic? While many of us believe there are good reasons to buy organic, what exactly are they? The authors of this indispensable handbook sift fact from fiction to help you make informed decisions that are right for you. Here

From blue birthmarks to bulging belly buttons, dimpled ears to double eyelashes, this indispensable guide will teach you how to interpret the “body signs” that are important clues to your baby´s health.   Like most parents, you probably notice—and often worry about—every little change in your growing baby. Why is one of his pupils bigger than the other? What´s that bald spot on

When it was first published in 1994, Women´s Bodies, Women´s Wisdom quickly became an international bestseller, and it has remained the veritable bible of women´s health.  Now, in this revised and updated edition, world-renowned and much-beloved women´s health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well i

In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life´s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. T

Part resource, part tool, part keepsake, this companion journal to Gretchen Rubin´s New York Times bestselling book Better Than Before will guide you through the important changes in your life.   Habits are the key to all our successes and challenges in life, and there is no better way to change your habits than to track them. Better Than Before: A Day-by-Day Journal provides you with a y

An inspiring guide to finding your life´s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration.   Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual

The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book Review From #1 New York Times bestselling author Michael Pollan, a radical challenge to how

From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you´d rather just scream. Grief is impolite ... Adichie´s words put welcome, authentic voice to this most univers

Wall Street Journal bestseller!   For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues. What makes someone charismatic? Why do some captivate a room, while others have trouble mana

In Think Like a Horse, veteran “horse whisperer” and leadership expert Grant Golliher applies his hard-won horse sense to teach invaluable lessons anyone can use to live a fuller, more successful life. Grant Golliher is what some would call a “horse whisperer,” able to get a wild horse to calmly accept a saddle and a rider without the use of force. Through training thousands of horses, many traum

NEW YORK TIMES BESTSELLER • “A hauntingly beautiful account of a family fractured by war . . . filled with vivid and heartbreaking details.”—The New York Times Book Review NOW A MAJOR MOTION PICTURE • “Full of wonderful treasures offered by a unique and spirited father . . . written with serene grace: part memoir, part love story, all heart.”—James McBride, author of The

Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go.

The #1 New York Times bestselling memoir that reveals the intimate story of Elvis Presley and Priscilla Presley, told by the woman who lived it. THE INSPIRATION FOR THE MAJOR MOTION PICTURE PRISCILLA, DIRECTED BY SOFIA COPPOLA Decades after his death, millions of fans continue to worship Elvis the legend. But very few knew him as Elvis the man. Here in her own words, Priscilla Presley tells the

The national bestselling author of A Natural History of the Senses tackles the realm of creativity, by exploring one of the most essential aspects of our characters: the ability to play. "Deep play" is that more intensified form of play that puts us in a rapturous mood and awakens the most creative, sentient, and joyful aspects of our inner selves. As Diane Ackerman ranges over a panoply of arti

Published in 1972 and continuously in print since then, The Massage Book introduced Swedish massage to American culture. Still current and well regarded, The Massage Book was listed by National Health magazine as the first of twenty-five best books that have changed our thinking about our health and our world.  Today, as alternative treatments are being discovered by mainstream health p

"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.

Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines diminish PMs and cramps build strong bones for life enhance fertility make an easy transition to a vegan diet and incorporate principles of both fashion and compassion into your home and wardrobe.