Health and Wellbeing

Describes the basic philosophy and underlying themes which are common to the various schools of yoga, discussing how a deeper understanding of its teachings enhances the everyday practices of its followers.

The traditional designs known as mandalas were recognized by C. G. Jung as symbolic representations of the Self. This book is a practical guide to mandala drawing for personal growth, stress reduction, and creative expression. Fincher introduces the history and ritual use of mandalas in cultures all over the world; offers guidance in choosing art materials, techniques, and colors for the creation

"Revised and expanded edition of The Shambhala Encyclopedia of Yoga, previously published in 1997."

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians   The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop loving kindness for yours

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us d

Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust — both in ourselves and in our partner.Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topic

A guide to Buddhism for 20-somethings who are grappling with the ups and downs of adulthood—from an eloquent and funny young teacher   This isn´t your grandmother´s book on meditation. The Buddha Walks Into a Bar . . . is about integrating that "spiritual practice thing" into a life that includes beer, sex, social media, and a boss who doesn´t understand you. It´s about making a

A longtime teacher and Harvard researcher presents the latest science on the benefits of T´ai Chi as well as a practical daily program for practitioners of all ages   Conventional medical science on the Chinese art of T´ai Chi now shows what T´ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-

Good communication is essential to any healthy relationship, whether it´s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how th

This program brings together writings and simple daily practices for using the transformative power of mindfulness during pregnancy. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

The joy of intimacy—with yourself, with others, and with the whole universe. The long-awaited first book from a prominent modern American Zen teacher. For Roshi Pat Enkyo O´Hara, intimacy is what Zen practice is all about: the realization of the essential lack of distinction between self and other that inevitably leads to wisdom and compassionate action. She approaches the practice of intim

Discover a different side of Japanese swordsmanship through this fascinating treatise by a samurai doctor on how to maintain a healthy mind, body, and spiritual life   Samurai are best known for taking life—but here is a samurai doctor´s prescription for how to preserve life, and to make yours a long and healthy one. Unlike other samurai of his time, the samurai Kaibara Ekiken (1630

This visionary book of hope for a world at peace is also an excellent reference for animal activists who wish to explore the interconnectedness of animal rights, ecology, world peace and social justice. Peace to All Beings shows how animal rights and liberation are an essential part of any movement that is working to make the world a better place. It is a valuable aid for anyone seeking to live in

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed—to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoyin

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the

This can be the last weight-loss book you ever read.Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy.In her own quest for freedom from compulsive eating and yo-yo dieting, Moran - once the chubby child of a diet doctor - discovered the power of c

In this major new work, Father Thomas Keating reflects on the wisdom and legacy of the Alcoholics Anonymous Twelve-Step Method and its connections to, and similarities with, the Christian mystical traditions of centering prayer and Lectio Divina. In conversation with a long-time member of AA meetings, Father Thomas talks insightfully about surrendering to one's Higher Power and the journey that mu

In this companion to his first book, An Unchanged Mind, John A. McKinnon provides invaluable advice to all parents of teenagers and young adults. Using case studies gathered from his years helping parents with troubled adolescents, Dr. McKinnon explores the ways that adolescent development can be derailed in today’s complex culture and how parents can prevent this from happening in the first place

For many parents of troubled teenagers, a therapeutic programme that takes the child from the home for a period of time offers some respite from the daily tumult of playing up, lies and tension that has left the family under siege. However, just as the teenager is embarking on a journey of self-discovery, skill-development and emotional maturation, so parents, too, need to use this time to recogni