Health and Wellbeing

From the nation's leading midwife and the author of "Ina May's Guide to Childbirth" comes this deeply compassionate and comprehensive guide to making breastfeeding a joyful experience for both mother ...

For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of “convenience food” was the prime cause of illness and obesity, and she offered a positive alternative.

This new book from the author of the international bestseller "The Artist's Way" guides readers through a year of cultivating a deeper connection to their creative selves.

The bestselling author of "The Artist's Way" illuminates the relationship between creativity and eating. "The Writing Diet" presents a brilliant plan to using one of the soul's deepest and most abiding appetites--self-expression--to lose weight and keep it off.

Ford explains how individuals hide, deny, and reject their dark sides--and how, through stories and exercises, they can reconcile these impulses, finding the gifts they offer and reclaiming our ...

We all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the heart of who we are and really make friends with ourselves, everything we do will always be superficial.

When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. Introducing the open-focus technique, this title takes you into the practice of finding the present moment.

Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies.

This is the ultimate business how-to book, by the icon of American business and one of the world's most revered and respected leaders, Jack Welch, former CEO of General Electric. "Winning" explores the changes of recent times and the new economic realities, and more than that, it identifies the central, immutable principals of doing business right and doing it well. ""Winning" is a book for the pe

This classic exploration of the Goddess through time and throughout the world draws on religious, cultural, and archaeological sources to recreate the Goddess religion that is humanity’s heritage. Now, with a new introduction and full-color artwork, this passionate and important text shows even more clearly that the religion of the Goddess--which is tied to the cycles of women’s bodies, the ...

We can all be more creative. John Cleese shows us how. Creativity is usually regarded as a mysterious, rare gift that only a few possess.