Medicine
Relaxation Response
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.
Herbert Benson, M.D., first wrote about a simpl
What Do You Really Want For Your Children?
World-famous author Wayne Dyer, the doctor who taught millions how to take charge of their own lives in the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, reveals how to help your kids take charge of their own happiness.
If you have children, then you have dreams for them. You want to see them growing up happy, healthy, self-reliant, and confident in themselves and thei
How to Prevent the Next Pandemic
The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this? Bill Gates believes the answer is yes, and in this book he lays out clearly and convincing
The Headache
"Required reading for anyone with a head."-Mary Roach, New York Times bestselling author of Stiff and Fuzz
For the many millions of headache sufferers, a deeply reported, sometimes harrowing, and frequently humorous journey into the author's own excruciating headaches, and the science behind these surprisingly mysterious disorde
BOSH!: Healthy Vegan
1 MILLION BOSH BOOKS SOLD WORLDWIDE
A full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH!
BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind t
The Official It Didn't Start with You Workbook: Practical Exercises to Break the Cycle of Inherited Family Trauma
The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily lives
Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us—but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited fa
High Performance Vision : How to Improve Your Visual Acuity, Hone Your Motor Skills & Up Your Game
Beyond physical superiority, mental stamina and smart play, most of the world's best athletes possess another specific advantage that gives them an edge. We're not talking about performance-enhancing drugs or blood doping, but something a lot more natural - good vision. Being able to judge the shooting distance to a basketball hoop or leap in the air to catch that spiralling rugby ball at just the
Pill book (15th edition)
No home should be without this book!
THE CONSUMER´S GUIDE TO PILLS—COMPLETELY REVISED 15TH EDITION FOR 2012 WITH MORE THAN 20 IMPORTANT NEW DRUGS AND DOZENS OF NEW BRAND NAMES
For more than three decades, millions of consumers have trusted The Pill Book to provide official, FDA-approved information on more than 1,800 of the most commonly prescribed drugs in the United States, with
Unexpected Gift of Trauma, The
A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform.
Trauma has always been part of the human experience, and traumatic events—both physical and emotional—can shake our very foundation and leave us forever changed
Natural Health, Natural Medicine: The Complete Guide To Wellness & Self-Care... (Revised)
From "the guru of alternative medicine" (San Francisco Examiner), Natural Health, Natural Medicine is the completely revised and updated edition of Andrew Weil's national bestseller — a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments.
This landmark book incorporates Dr. Weil’s theories of preventive health maintenance and alternat
Holistic dental care
The essential guide to integrative dental health—safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smile
Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry
Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-
Borderline personality disorder in adolescents - what to do when your teen
This second edition of Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents themselves a complete understanding of this complex and tough-to-treat disorder. It is a comprehensive guide which thoroughly explains what BPD is and what a patient's treatment options are, including an overview of the revolutionary new treatment called dialectic behavior therapy. Aut
Anatomy - a complete guide to the human body, for artists & students
Grays Anatomy, that classic beloved of medical students for over 100 years, is the fundamental work underlying Anatomy. But this is Grays with a difference with all the fine engravings of the original, but accompanied by fresher, more accessible text that explains in lay terms exactly how the hip bone is connected to the thigh bone, and all the other systems as well. The book contains 350 detailed
Light: Medicine Of The Future
Light: Medicine of the Futurechallenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more tha
The Holistic Guide to Gut Health
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections.
The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to
On Call: A Doctor's Journey in Public Service
The memoir by the doctor who became a beacon of hope for millions through the COVID pandemic, and whose six-decade career in high-level public service put him in the room with seven presidents
Anthony Fauci is arguably the most famous – and most revered – doctor in the world today. His role guiding America sanely and calmly through Covid (and through the torrents of Trump) earned him
Hope Nicely's Lessons for Life: 'An absolute joy' - Sarah Haywood
'Touching, tender . . . filled with wonderful humour' Sarah Haywood
'A very special book' Katie Fforde
The Sunday Times bestselling novel, perfect for fans of Eleanor Oliphant is Completely Fine and The Rosie Project.
My name is Hope Nicely. Why am I writing this book? That's easy. This book is going to change my life.
My boss, Karen, says a friend is a stranger you haven't met yet. I think
Healthy Kids, Happy Kids
Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive. Raising healthy, happy kids shouldn't be so hard. Yet, despite living in what should be a golden age of m
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