Medicine

In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health - and how many cases of thyroid disease go undiagnosed - Teitelbaum focuse

A pocket reference guide filled with 40 easy, quick and natural methods for more energy and enhanced performance. Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration and happiness. Explains how the exercises and recipes can be used at work, home, or while travelling. Handy pocket-size with full

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate

CONQUER YOUR CHRONIC PAIN offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demand for a more holistic and personal approach to pain management. Dr Abaci details his own struggle with injury, surgery and conventional recovery and pain manageme

A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors.

Your blood holds the clues you need to maintain vibrant health. Yet a standard blood lab panel the most widely used diagnostic tool in Western medicine--may not reveal subclinical imbalances or the earliest beginnings of disease. Your lab work results may come back “normal,” even though you have lingering symptoms of allergies, pain, headaches, fatigue, inflammation, depression, food cravings, PMS

Our intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizing toxins, and even support our moods and energy levels by interacting with hormones and neurotra

Addiction affects more people than any other disease. Breaking a habit can be daunting--it's hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you! In this holistic guide to beating addiction, Brigitte Mars details how to replace negative habits and behaviour with positive healthy ones and safely suppo

In a world that keeps us separate from each other, MDMA is the chemical of connection. Aptly known in popular culture as “Ecstasy,” MDMA helps us rediscover our own true loving nature, often obscured by the traumas of life. On its way to becoming a prescription medication due to groundbreaking research on its use to treat PTSD, Ecstasy can offer benefits for all adult life stages, from 20-somethin

Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra

Found throughout the plant and animal kingdom, DMT (dimethyltryptamine) is also naturally occurring in humans, where it is released during near-death and actual death experiences, earning it the title “the spirit molecule.” When taken as a psychedelic, either via ayahuasca or in pure form, DMT is experientially considered to be the strongest and strangest of all entheogens. The majority of high-do

Exploring the latest developments from the flourishing field of modern psychedelic psychotherapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities. The contributors examine new findings on safe and skilful work with psychedelic and expanded states for therapeutic, personal, and spiritual growth as we

The journey to healing trauma is not always straightforward. As Euphrasia “Efu” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels.Born and raised on Mount Kilimanjaro's slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating

Are you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can’t identify? The cause may be parasites in your body. If you think that parasitic diseases happen only to people in Third World Countries, think again. The rate of parasite-related disorders in North American is skyrocketing.   In this completely revised

For Dr. Wes Burgess, the diagnosis of bipolar disorder means hope-hope for the estimated ten million people who will develop the disorder during their lifetimes, and hope for the families and friends of people who suffer from it. Drawing upon the real questions asked by patients and families during his nearly twenty years as a bipolar specialist, The Bipolar Handbook comprehensively tackles every

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stoma

Moshe Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide. His ability to translate his theories on human function into action resulted in the creation of his technique, now known as the Feldenkrais Method of Somatic Education. In The Potent Self, Feldenkrais delves deeply into the relationship between faulty

A comprehensive guide to intimacy through greater self-awareness—for those who want more loving, passionate, and liberating monogamous relationships   Intimate relationship has long been viewed and lived as a lesser alternative to spiritual life. More recently, the need to integrate our spiritual and intimate lives, rather than maintaining separate spheres and relationships on autopil

Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it´s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.   Sustained self-treatment is by far the most effective trigger

Connecting to Our Ancestral Past is a pragmatic, spiritual journey that introduces a variety of specific rituals and conversations in connection with Constellations work, an experiential process that explores one's history and powerful events of the past in order to understand and resolve problems of the present. Constellations facilitator and author Francesca Mason Boring presents this therapeuti