Medicine

'Touching, tender . . . filled with wonderful humour' Sarah Haywood 'A very special book' Katie Fforde The Sunday Times bestselling novel, perfect for fans of Eleanor Oliphant is Completely Fine and The Rosie Project. My name is Hope Nicely. Why am I writing this book? That's easy. This book is going to change my life. My boss, Karen, says a friend is a stranger you haven't met yet. I think

Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive. Raising healthy, happy kids shouldn't be so hard. Yet, despite living in what should be a golden age of m

Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient.

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness

From the author of international bestseller The Monk Who Sold His Ferrari comes an inspirational and honest account of how simple changes can transform our lives. Winning starts at your beginning. And your first hours are where the great heroes are made. Own your mornings and you'll master your life. Ever wanted to achieve a greater understanding of how to restore balance in your life? Rob

‘Pacy, dark and highly entertaining, with a real sense of menace’ Sunday Times bestseller, T.M. Logan ‘The very definition of a white-knuckle ride’ Sunday Times bestseller, B P Walter ‘Brilliant . . . a proper page-turner’ Sunday Times bestseller, Laura Marshall Would you sign up to a medical trial if you didn’t know the possible side effects? 18-40? PAID CLINICAL TRIAL IN THE CANAR

“Finally. A book that puts our culture’s destructive body-shaming to rest and gives women the tools they need to forge a new, more loving relationship with their bodies.” —Linda Sparrowe, former editor-in-chief of Yoga International, and author of Yoga At Home: Inspiration for Creating Your Home Practice Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain wh

A heartfelt examination of the spiritual power of Native American drumming, including authentic stories, chants, and rituals. Perhaps the first conscious beating of the drum sound occurred as we gestated in the wombs of our mothers. Beat after beat, we grew within the sea of our births, and then we were born into the air of the world—when did we begin to separate from that beat? How long will

Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer

Shows that cutting cholesterol doesn't mean cutting back on flavour or variety or spending hours in the kitchen on complicated recipes. This book presents low-cholesterol recipes for the dishes you thought you would have to give up - burgers and chips, omelettes, creamy desserts, and a variety of international dishes from Mexico, Italy, and Asia.

Drawing on the best 1001 recipes from Dana Carpender's bestselling books, You'll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever.

In this accessible guide, Shashi Solluna breaks all preconceptions about Tantra and introduces us to the real philosophy behind this sacred practice. In traditional descriptions, Tantra is often defined as meaning "to weave", and can be compared to the weaving of a fabric. Tantra is therefore a path that weaves together. Ultimately, Tantra points us to the highest level of consciousness in which o

The book, Health through God's Pharmacy by Maria Treben has captured the imagination of many people worldwide. It has been in print since 1980 and has been translated into 26 languages. Maria Treben's extensive knowledge of medicinal herbs, her recipes and her health tips have helped countless people on their way to recovery. In great modesty, she always stressed that these cures are possible, not

In HEALTH THROUGH GOD'S PHARMACY you will find descriptions of herbs, their application and instructions for collecting, storing and preparing them. Maria Treben's book has been at the top of the best-seller list in Europe ever since it was published, selling several million copies. The author herself was a highly acclaimed and much sought after lecturer in Europe. Wherever she spoke, the auditori

The revolutionary phenomenal bestseller on past-life therapy. The true story of a prominent psychiatrist, his young patient and the past-life therapy that changed both their lives.

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith THE NO. 1 SUNDAY TIMES BESTSELLER 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strateg

Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic or a gambling addict, you likely struggle with addiction in other ways.

When author was told that her 20-month-old son had autism, she was devastated. In this book, she shares her personal experiences as she tried one treatment after another in search of a way to help her son. It calls for a paradigm shift surrounding our beliefs about the possibilities for those with autism.

An estimated one billion of us across the globe suffer from chronic pain every day. Many of us have tried surgery only to find that it didn't relieve the pain. This book reveals simple tests to determine whether your pain is muscular or structural. It contains exercises and routines to resolve muscular pain.