Medicine

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday rou

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field. Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client's hoped-for future instead of their ongoi

New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more. It's been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the

Superfuel gives you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish and vegetable oils, to show you which fats are beneficial for weightloss and which ones actually cause you to gain weight. New York Times bestselling author Dr Joseph Mercola teams up with Dr James J. DiNicolantonio, an internationally respected scientist, to set the record straight on which fats

For anyone receiving a cancer diagnosis, life becomes infinitely difficult and confusing from one moment to the next. Enter Cancer-Free with Food, a simple roadmap for what to eat and what to avoid to support cancer patients through their treatment. Bestselling natural health author Liana Werner-Gray offers simple, nutrient-rich recipes based on ingredients that are proven to boost the immune s

Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog. Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can

From the holistic fertility experts at Pulling Down the Moon comes THE INFERTILITY CLEANSE, a hands-on companion workbook to their book Fully Fertile. This book includes step-by-step guidelines for implementing holistic methods such as nutrition, yoga, acupuncture and other mind/body methods to cleanse body, mind and spirit in preparation for pregnancy.

The healing powers of traditional yoga, Oriental medicine, nutrition and other mind/body techniques are accessible with this do-it-yourself manual for women who are either struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use an holistic approach to demonstrate how a home-based holistic fertility programme can

DIGESTIVE INTELLIGENCE tells the fascinating story of how our digestive systems are the centre of our bodies' second brain and how we think and live our emotions via our stomachs. Not impossible when you consider there is something equivalent to the size of a football pitch hiding inside our bellies – that's the incredible magnitude of our digestive systems. They contain an extensive network of ne

A practical book written for both health professionals and the layperson, this newly revised guide deconstructs common myths about the use of massage in cancer treatment. Reviewing literature that shows cancer to be caused by genetic mutation and the influence of hormones, the opening discussion emphasises that mechanical action such as massage does not break tumours open or cause them to spread.

Whether a practitioner is beginning to study massage for people affected by cancer or is deepening their practice, learning occurs through a number of directions - self-study, guided clinical lessons with an experienced teacher, supervised hands-on practice with clients, mentoring and peer support via group interactions. MEDICINE HANDS THERAPISTS WORKBOOK AND JOURNAL addresses the knowledge needed

THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when

READ STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method. Set out in a clear, easy-to-read format with the added benefit of a hypnotherapy track, this book makes it easier than ever before to get fre

Stefan Gates asks and answers all the questions about farts, so that you don't have to. What is a fart? Do all creatures fart? Why do farts smell? Why do we find them so embarrassing... and so darned funny?! Broadcaster and obsessive fartologist Stefan Gates tackles these pressing issues in Fartology, the first ever book to take a comprehensive, scientific look at the body’s extraordina

En Los cuatro acuerdos, don Miguel Ruiz revela la fuente de todas las creencias que nos ponen límites y nos privan de alegría, creando sufrimiento inútil. Basados en la antigua sabiduría tolteca, Los cuatro acuerdos nos ofrecen un poderoso código de conducta que puede transformar inmediatamente nuestra vida en una nueva experiencia de libertad, dicha absoluta, y

From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in lies — mainly about ourselves. Based on ancient Toltec wisdom, this breakthrough book shows us how to recover our faith in the truth and return to our own common

En La maestría del amor, don Miguel Ruiz ilumina las creencias y las suposiciones basadas en el miedo que socavan el amor y que conducen al sufrimiento y la desdicha en nuestras relaciones. A través de historias perspicaces que nos hacen llegar su mensaje, nos enseña a sanar nuestras heridas emocionales, a recobrar la libertad y la dicha que nos pertenecen por derecho propio y

Aromatherapy is the therapeutic use of essential oils and hydrosols which are extracted from plants flowers trees seeds and fruit. Just as aromatherapy has become scientifically validated medical practice for people it has become an increasingly popular health treatment for animals. This book will fill a growing need for safe effective aromatherapy information and treatments that improve and maint