Medicine

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith THE NO. 1 SUNDAY TIMES BESTSELLER 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strateg

When author was told that her 20-month-old son had autism, she was devastated. In this book, she shares her personal experiences as she tried one treatment after another in search of a way to help her son. It calls for a paradigm shift surrounding our beliefs about the possibilities for those with autism.

An estimated one billion of us across the globe suffer from chronic pain every day. Many of us have tried surgery only to find that it didn't relieve the pain. This book reveals simple tests to determine whether your pain is muscular or structural. It contains exercises and routines to resolve muscular pain.

Everyone is fertile; however, our common standards for measuring fertility are faulty. Today, our currently accepted narratives around fertility offer much in the way of diagnosis, but little in the way of customized care and consideration of a woman's entire mind, body, and spirit. 

Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic or a gambling addict, you likely struggle with addiction in other ways.

If you're holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses and specialists are telling you.This book contains the top 100 questions

Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated. You know it in your heart: It's time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It's time to stop using food to numb your pain and begin listening

Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive. Raising healthy, happy kids shouldn't be so hard. Yet, despite living in what should be a golden age of m

A guide to healing from trauma through understanding what it is and how it affects our nervous system, featuring tools, techniques and various methods such as Attachment Theory and Functional Life Coaching™. Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah W

For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate—a hypothyroidism patient herself—provides you with answers to all your questions

The Intelligent Heart

Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.  Herbert Benson, M.D., first wrote about a simpl

The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining mo

Are you one of the thousands who would like to forego the daily ritual of applying makeup? Do you yearn for faultless eyeliner, perfectly shaped eyebrows, and beautifully outlined lips? Whether your hands are not as steady as you would like, you are allergic to ordinary cosmetics, or you simply want to save time, permanent makeup will help you feel effortlessly beautiful from morning to night. Thi

Esoteric Healing: a Practical Guide Based on the Teachings of the Tibetan in the Works of Alice A. Bailey

"The definitive book on becoming a vegan?with recipes included." Becoming a vegan isn?t just about giving up animal products. It's about making a lifestyle change. In "The Complete Idiot's Guide to Vegan Living," authors Beverly Lynn Bennett (known as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan- style, focusing on compassion for all, good health, and great eating.

Each year Harvard researchers estimate there are nearly 250,000 new Lyme disease infections—only 10 percent of which will be accurately diagnosed. One of the largest factors in misdiagnosis of Lyme is the presence of other tick-borne infections, which mask or aggravate the symptoms of Lyme disease as well as complicate treatment. Two of the most common and damaging Lyme coinfections are Bartonella

Good health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in the muscles and tendons as well as the stagnation of negative energy can lead to blockages in the body's energy channels, resulting in pain, low energy or illness. In this full-color illustrated guide, Master Mantak Chia and William Wei detail massage techniques for unblockin