Superfuel gives you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish and vegetable oils, to show you which fats are beneficial for weightloss and which ones actually cause you to gain weight.
New York Times bestselling author Dr Joseph Mercola teams up with Dr James J. DiNicolantonio, an internationally respected scientist, to set the record straight on which fats
For anyone receiving a cancer diagnosis, life becomes infinitely difficult and confusing from one moment to the next. Enter Cancer-Free with Food, a simple roadmap for what to eat and what to avoid to support cancer patients through their treatment.
Bestselling natural health author Liana Werner-Gray offers simple, nutrient-rich recipes based on ingredients that are proven to boost the immune s
Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog.
Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can
From the holistic fertility experts at Pulling Down the Moon comes THE INFERTILITY CLEANSE, a hands-on companion workbook to their book Fully Fertile. This book includes step-by-step guidelines for implementing holistic methods such as nutrition, yoga, acupuncture and other mind/body methods to cleanse body, mind and spirit in preparation for pregnancy.
The healing powers of traditional yoga, Oriental medicine, nutrition and other mind/body techniques are accessible with this do-it-yourself manual for women who are either struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use an holistic approach to demonstrate how a home-based holistic fertility programme can
A practical book written for both health professionals and the layperson, this newly revised guide deconstructs common myths about the use of massage in cancer treatment. Reviewing literature that shows cancer to be caused by genetic mutation and the influence of hormones, the opening discussion emphasises that mechanical action such as massage does not break tumours open or cause them to spread.
DIGESTIVE INTELLIGENCE tells the fascinating story of how our digestive systems are the centre of our bodies' second brain and how we think and live our emotions via our stomachs. Not impossible when you consider there is something equivalent to the size of a football pitch hiding inside our bellies – that's the incredible magnitude of our digestive systems. They contain an extensive network of ne
Whether a practitioner is beginning to study massage for people affected by cancer or is deepening their practice, learning occurs through a number of directions - self-study, guided clinical lessons with an experienced teacher, supervised hands-on practice with clients, mentoring and peer support via group interactions. MEDICINE HANDS THERAPISTS WORKBOOK AND JOURNAL addresses the knowledge needed
THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS.
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when
READ STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.
Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method.
Set out in a clear, easy-to-read format with the added benefit of a hypnotherapy track, this book makes it easier than ever before to get fre
Stefan Gates asks and answers all the questions about farts, so that you don't have to. What is a fart? Do all creatures fart? Why do farts smell? Why do we find them so embarrassing... and so darned funny?! Broadcaster and obsessive fartologist Stefan Gates tackles these pressing issues in Fartology, the first ever book to take a comprehensive, scientific look at the body’s extraordina
Aromatherapy is the therapeutic use of essential oils and hydrosols which are extracted from plants flowers trees seeds and fruit. Just as aromatherapy has become scientifically validated medical practice for people it has become an increasingly popular health treatment for animals. This book will fill a growing need for safe effective aromatherapy information and treatments that improve and maint
This book aims to provide the reader with essential information about the use of flower remedies in the treatment of animals of all kinds. Every year millions of family pets as well as farm animals often physically fit and healthy are put down to give human companions peace from incontinence noisiness unruliness aggression possessiveness excessive destructiveness or other problems. A behaviour pro
Teaches you the ins and outs of pain - bringing to light the links between inflammation and other factors that increase pain. This title covers stress relief techniques, anti-inflammatory diet, shows you the things you can do to alleviate pain. It lays out concrete strategies for dealing with the most common pain problems.
Drawing on art, literature, and scientific research, scholar and therapist Kikan Massara delves into the Twelve Steps – the widely used and respected program of recovery. Developed in the early 20th century to address alcoholism, the Twelve Step program was later found to be an effective tool in aiding recovery for all types of addictions and compulsive behaviors.
Now for the very first time, T
The fourth volume in The Library of Esoterica explores the historic roots of plants in myth and magickal practices. Through essays, interviews, and more than 400 images-from ancient Egyptian stonework to Victorian botanical art, to contemporary works celebrating nature - Plant Magick chronicles the symbiotic relationship between plants and people.
Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.
A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve t
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, M