Millions of women struggle every day with problems like low energy, unexplained weight gain, and dull moods, yet too often diet, exercise, and pharmaceutical drugs are thought to be the only available options.
Your blood holds the clues you need to maintain vibrant health. Yet a standard blood lab panel the most widely used diagnostic tool in Western medicine--may not reveal subclinical imbalances or the earliest beginnings of disease.
Addiction affects more people than any other disease. Breaking a habit can be daunting--it's hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you!
Exploring the latest developments from the flourishing field of modern psychedelic psychotherapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities.
A practical book written for both health professionals and the layperson, this newly revised guide deconstructs common myths about the use of massage in cancer treatment. Reviewing literature that shows cancer to be caused by genetic mutation and the influence of hormones, the opening discussion emphasises that mechanical action such as massage does not break tumours open or cause them to spread.
Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health?
In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D.
CONQUER YOUR CHRONIC PAIN offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demand for a more holistic and personal approach to pain management.
Our intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizing toxins, and even support our moods and energy levels by interacting with hormones and ...
The healing powers of traditional yoga, Oriental medicine, nutrition and other mind/body techniques are accessible with this do-it-yourself manual for women who are either struggling with infertility or just looking to improve their odds of conception.
From the holistic fertility experts at Pulling Down the Moon comes THE INFERTILITY CLEANSE, a hands-on companion workbook to their book Fully Fertile. This book includes step-by-step guidelines for implementing holistic methods such as nutrition, yoga, acupuncture and other mind/body methods to cleanse body, mind and spirit in preparation for pregnancy.
Whether a practitioner is beginning to study massage for people affected by cancer or is deepening their practice, learning occurs through a number of directions - self-study, guided clinical lessons with an experienced teacher, supervised hands-on practice with clients, mentoring and peer support via group interactions.
AN UNCHANGED MIND begins with a clinical riddle: Why are teenagers failing to develop normally through adolescence? We are presented with case studies from a therapeutic boarding school for troubled teenagers: All new students had been deemed treatment "failures" after conventional psychiatric care.