Medicine

The fascinating, untold story of the air we breathe, the hidden life it contains, and invisible dangers that can turn the world upside down Every day we draw in two thousand gallons of air—and thousands of living things. From the ground to the stratosphere, the air teems with invisible life. This last great biological frontier remains so mysterious that it took over two years for scientists

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method. We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream

Discover the incredible capabilities of the human body and its functions with this indispensable hardback guide, richly illustrated in full-colour. The human body is a remarkable work of nature - its immense complexity allowing us to sense the world around us, move, regulate our temperature, formulate thoughts and much more besides. In this stunning visual guide, author Robert Snedden examin

AUDIBLE EDITOR'S PICK The bestselling, paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mot

A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform.  Trauma has always been part of the human experience, and traumatic events—both physical and emotional—can shake our very foundation and leave us forever changed

From "the guru of alternative medicine" (San Francisco Examiner), Natural Health, Natural Medicine is the completely revised and updated edition of Andrew Weil's national bestseller — a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil’s theories of preventive health maintenance and alternat

The essential guide to integrative dental health—safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smile Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-

It is estimated that one in twenty people has a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem and typically go undiagnosed for years. In the meantime, they experience a variety of symptoms, including fatigue, weight gain or loss, forgetfulness, sleepless nights, irritability, and

Between 1999 and 2017, an estimated 250,000 Americans died from overdoses involving prescription painkillers, a plague ignited by Purdue Pharma's aggressive marketing of OxyContin. Families, working class and wealthy, have been torn apart, businesses destroyed, and public officials pushed to the brink. Meanwhile, the drugmaker's owners, Raymond and Mortimer Sackler, whose names adorn

When fifteen-year-old Eragon finds a polished blue stone in the forest, he thinks it is the lucky discovery of a poor farm boy. But when the stone brings a dragon hatchling, Eragon soon realizes he has stumbled upon a legacy nearly as old as the Empire itself.

Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: food mistakes...

Har du provat en diet som varit misslyckad för dig eller till och med motverkat sitt syfte? Är du säker på om den dieten var rätt för din blodgrupp? I denna bok presenteras ett nytt och revolutionerande dietprogram som har blivit en jättesuccé i USA och i våra skandinaviska grannländer Danmark och Norge. Det är det enda programmet idag som avslöjar den dolda nyckeln till en lyckad diet. Författar

We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life-daily and hourly. Our answer must consist not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.

Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason "why, "as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeati

In Vision for Life, natural health pioneer Meir Schneider shares ten essential principles of healthy vision discovered in his forty-year personal and professional journey.

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is

Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest. World-leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little-known portals into sleep, from sound vibrations and breathwork to

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to t

READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with