Medicine

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, M

An estimated one billion of us across the globe suffer from chronic pain every day. Many of us have tried surgery only to find that it didn't relieve the pain. This book reveals simple tests to determine whether your pain is muscular or structural. It contains exercises and routines to resolve muscular pain.

A guide to healing from trauma through understanding what it is and how it affects our nervous system, featuring tools, techniques and various methods such as Attachment Theory and Functional Life Coaching™. Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah W

Romance can thrive when we accept that men and women have very different, yet complementary, emotional and physical needs. Dr. Gray shows us how we can make small but important adjustments in our attitudes, schedules, and techniques so that both partners are happy in the bedroom -- and in the relationship.

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.  Herbert Benson, M.D., first wrote about a simpl

The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining mo

Are you one of the thousands who would like to forego the daily ritual of applying makeup? Do you yearn for faultless eyeliner, perfectly shaped eyebrows, and beautifully outlined lips? Whether your hands are not as steady as you would like, you are allergic to ordinary cosmetics, or you simply want to save time, permanent makeup will help you feel effortlessly beautiful from morning to night. Thi

"The definitive book on becoming a vegan?with recipes included." Becoming a vegan isn?t just about giving up animal products. It's about making a lifestyle change. In "The Complete Idiot's Guide to Vegan Living," authors Beverly Lynn Bennett (known as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan- style, focusing on compassion for all, good health, and great eating.

Drawing on art, literature, and scientific research, scholar and therapist Kikan Massara delves into the Twelve Steps – the widely used and respected program of recovery. Developed in the early 20th century to address alcoholism, the Twelve Step program was later found to be an effective tool in aiding recovery for all types of addictions and compulsive behaviors. Now for the very first time, T

In Thailand today, traditional folk medicine competes successfully with Western hospital-based medicine and represents a popular approach to healing even in modern cities such as Bangkok. This book offers a broad-brush history of medicine in Thailand from the 3rd millennium BC to the present. It traces this rich cultural heritage from its origins in Buddhism, animism and Ayurveda to its contempora

Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic or a gambling addict, you likely struggle with addiction in other ways.

When author was told that her 20-month-old son had autism, she was devastated. In this book, she shares her personal experiences as she tried one treatment after another in search of a way to help her son. It calls for a paradigm shift surrounding our beliefs about the possibilities for those with autism.

If you're holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses and specialists are telling you.This book contains the top 100 questions

Everyone is fertile; however, our common standards for measuring fertility are faulty. Today, our currently accepted narratives around fertility offer much in the way of diagnosis, but little in the way of customized care and consideration of a woman's entire mind, body, and spirit. 

Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated. You know it in your heart: It's time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It's time to stop using food to numb your pain and begin listening

Feeling a disconnect in your sex life? Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply. Perhaps you’ve considered seeing a therapist before but you worry it might be awkward or it’s too expensive... Come Closer provides the safe space you need to reflect on the past experiences that may have shaped your sexual world, explore

This New York Times–bestselling book upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently. “Beautifully told, humanizing, important.”—The New York Times Book Review “Breathtaking.”—The Boston Globe “Epic and often shocking.”—Chicago Tribune   WIN

An “important and deeply researched” (The Wall Street Journal) exploration of allergies, from their first medical description in 1819 to the cutting-edge science that is illuminating the changes in our environment and lifestyles that are making so many of us sick Hay fever. Peanut allergies. Eczema. Either you have an allergy or you know someone who does. Billions of people worldwide—an est

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER "Brilliant . . . riveting, scary, cogent, and cleverly argued."-Beth Macy, author of Dopesick, as heard on Fresh Air