Medicine

Har du provat en diet som varit misslyckad för dig eller till och med motverkat sitt syfte? Är du säker på om den dieten var rätt för din blodgrupp? I denna bok presenteras ett nytt och revolutionerande dietprogram som har blivit en jättesuccé i USA och i våra skandinaviska grannländer Danmark och Norge. Det är det enda programmet idag som avslöjar den dolda nyckeln till en lyckad diet. Författar

We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life-daily and hourly. Our answer must consist not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.

Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason "why, "as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeati

In Vision for Life, natural health pioneer Meir Schneider shares ten essential principles of healthy vision discovered in his forty-year personal and professional journey.

NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health.   “The processed food industry has managed to avoid being lumped in with Big Tobacco&mdash

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic practitioner Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public

#1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to se

Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Y

Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more! This little self-care book will take you on a breathtaking journey of holistic healing, featuring: -A down to earth guide to

Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness programme, you'll find: - Clear visual explanations on ho

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER "Brilliant . . . riveting, scary, cogent, and cleverly argued."-Beth Macy, author of Dopesick, as heard on Fresh Air

How couples with kids can transform 13 common relationship fights into closer connection, from popular Instagram counselors Erin and Stephen Mitchell (@couples.counseling.for.parents). Parenting changes a couple´s relationship in fundamental ways, but most parents are too exhausted from the demands of life, work, and engaging their kids to prioritize their relationship. This can lead to repeated

The fourth volume in The Library of Esoterica explores the historic roots of plants in myth and magickal practices. Through essays, interviews, and more than 400 images-from ancient Egyptian stonework to Victorian botanical art, to contemporary works celebrating nature - Plant Magick chronicles the symbiotic relationship between plants and people.

Drawing on art, literature, and scientific research, scholar and therapist Kikan Massara delves into the Twelve Steps – the widely used and respected program of recovery. Developed in the early 20th century to address alcoholism, the Twelve Step program was later found to be an effective tool in aiding recovery for all types of addictions and compulsive behaviors. Now for the very first time, T

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve t

Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being. Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage. Facial massage has many proven benefits, from

Compact and portable DBT skills and strategies for when you need them most Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, D

Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement. Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life. Learn dream skills that will enable you to train your mind to access your unconscious and open the gateway to self-discov

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health. If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this