Beyond physical superiority, mental stamina and smart play, most of the world's best athletes possess another specific advantage that gives them an edge. We're not talking about performance-enhancing drugs or blood doping, but something a lot more natural - good vision.
Teaches you the ins and outs of pain - bringing to light the links between inflammation and other factors that increase pain. This title covers stress relief techniques, anti-inflammatory diet, shows you the things you can do to alleviate pain. It lays out concrete strategies for dealing with the most common pain problems.