Mind-Body-Spirit

This handy full-color guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.

Offering an insider's experiential account of ancient Maya spiritual wisdom and practices, initiated Maya shaman-priestess, Gabriela Jurosz-Landa, opens up the mysterious world of the Maya, dispelling the rampant misinformation about their beliefs and traditions, sharing the transcendent beauty of their ceremonies and explaining the Maya understanding of time, foundational to their spiritual ...