Mind-Body-Spirit

The Shadow is the part of us made up of all that we hide from others: our shame, our fears, and our wounds, but also our divine spirit, our blinding beauty, and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached.

Meet the angels, dragons and masters of Atlantis who will help you to activate your seventh- and ninth-dimensional energies in these 20-30 minute visualizations.

Discover Qabalah, a Western non-religious mystic tradition containing a body of magical knowledge and practices to help you embrace your higher self.In this book, you will learn:* The role of the Tree of Life - the central organizational system of Qabalah* The meaning of each Sephira, or sphere, on the Tree*

The function of a medium is to be a conduit between this life and the afterlife or the spirit world. Every medium is intuitive or psychic, but not every psychic is a medium.

The Artist's Way Morning Pages Journal is your personal gateway to one of The Artist's Way's most effective tools for cultivating creativity, personal growth and change - the morning pages.

When you’re born under a bad star

MINDFULNESS AND SURFING casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our plac

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material.

A complete guide to collecting and using crystals, covering their meaning, physical characteristics, and healing properties. Crystals divides the earth’s most significant minerals into twenty color bands and explores the meaning and healing qualities of each color ray alongside the properties of the stones

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.

Let the energy of crystals transform your life with this handy illustrated guide Beautiful, mesmeric, tactile, and easily available, crystals are natural and powerful tools for bringing health, wealth, love, success, and spiritual harmony into your life. This illustrated guide introduces 101 crystals, uniquely arranged in 12 sections by color, for easy identification. Discover each crystal's heali

Discover how all trees can mirror us, teach us, and heal us. Discover how all trees can mirror us, teach us, and heal us. As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Be More Tree, Alice shares what she has learned from that maple tree, and from the tree

Heal your body, mind and spirit with these quick and easy yoga and meditation practices.

If you’re having trouble sleeping, mindfulness can help.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awak

Channel your inner wonder woman with these inspiring mantras and quotes.

Embark upon your own path to power and inner-peace with these 52 beautiful and inspirational mandalas.Mandalas are symbols of the cosmos and, as expert Cassandra Lorius explains, they are also a map towards a spiritual heart. The circle itself represents the entire universe but the centre of the mandala is often where the focus of the image lies. In Mandalas and Meditations, Cassandra will help yo

Whether you want to wow your boss, meet your soulmate, develop self-confidence or keep calm in a crisis, Crystal Clear will show you how to do all this and more for a happier, healthier life.