Mind-Body-Spirit

Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core teachings and the meditative path--and that can be confusing at times. In this clear and accessible exploration, Dharma teacher and longtime meditator Richard Shankman unravels the mix of differening, sometimes conflicting, views and tradit

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.

The bright and insightful guide to birthday colours is back with an all-new cover inspired by the iconic Pantone colour system.

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of

This “gem of a book” reveals how we can go beyond mindfulness to connect with the ultimate happiness within us and transform our lives (Rick Hanson, Buddha´s Brain) The true nature of our mind is brilliant, clear, and joyful. But we don´t experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering ou

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one's spiritual library. How can we live our lives when everything seems to fall apart—when we are continually overcome by fe

A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child.Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home

Let compassion and fearlessness guide you and you'll live wisely and effectively in good times and bad. But that's easier said than done.

An adult coloring book featuring 50 mandala designs that invoke a sense of the sacred feminine. Coloring the circular designs known as mandalas is a relaxing and meditative activity that can be a pathway to personal growth. This book is a celebration of the sacred feminine in all its forms, from gentle and motherly to fierce and challenging. Using the archetypal imagery of the circle—appear

Valued by herbalists, midwives and mothers throughout history, compresses and poultices are gentle, yet highly effective, natural remedies you can safely use at home. Easily made from materials you already have in your kitchen, such as ice cubes, herbs, cabbage leaves, lemon slices, kaolin or beeswax, these simple preparations can quickly ease pain and inflammation, relieve congestion and swelling

For forty years, The Handbook of Chinese Horoscopes has remained the classic book on the topic, artfully combining the Eastern lunar calendar with Western, solar-based astrology. You'll discover how the five elements, four seasons, and the ascendant sign based on the hour of your birth can affect your personality. Read about the 144 relationship combinations to better understand the compatibilit

Will luck be a lady tonight? Or must we play the hand we're dealt? There is no need to use tarot cards to learn what the future holds: a regular deck of playing cards will do the trick - as long as you know how to read them.   Fortune Telling Using Playing Cards teaches readers how to translate the four suits of the tarot into the more familiar hearts, diamonds, spades, and clubs found in

This is the ultimate angel health reference book. Each of us has access to divine healing and guidance from the heavenly realm: the angels. This is a book that explains how to tap into the healing power of angels and how angel power can help overcome specific ailments and expand consciousness. Also included are over 25 “personal angel cures” that help readers overcome actual conditions. The cures

When we face death, we learn to release the small anxieties and insecurities that can afflict us in daily life and live life fully in the present moment. Without the ego-shattering blow of a terminal diagnosis, these life-giving practices usually only come about after decades of spiritual practice. However, it is possible to embrace these lessons from the dying and discover our own gentle confiden

This inspirational oracle deck was created to awaken your inner guidance, develop your intuition and bring healing on your spiritual journey through the beauty of art and mandalas. The 44 artworks are inspired by Mother Nature's wonders, worldwide cultural symbols and sacred geometry patterns. Each card is an energetic tool with a powerful vibration delivering self-empowering messages connected to

Lenormand decks have been providing precise and insightful readings since the 18th century, when Mlle Lenormand predicted the fortunes of Napoleon. For 21st century readers, Russian modern artist Gniedmann has created a uniquely dark and edgy Lenormand deck that delivers pointed answers to divination questions. Deck includes 36 cards and 24-page booklet with keywords and instructions.

The Nature and Soul Yoga Wisdom deck is a vibrant set of 40 cards created to explore the divine union of natural elements and yoga for messaging, inspiration and insight. In this deck, familiar yoga postures are visually merged with powerful animal archetypes and earth images to bring a deeper perspective to your yoga and meditation practice. Set includes 40 cards and 76-page guidebook with instru

The intriguing imagery of Dreamkeepers Tarot represents years of Liz Huston’s journey of personal growth and healing. Huston presents tarot as a mirror that reflects our deep inner truths and reveals our hidden motivations, beliefs and expectations.

This unique 78-card poker deck features Rider-Waite® Tarot images. The deck includes 22 Major Arcana, 52 Minor Arcana combined with their matching playing card indices and four Knights, which may be used as Jokers. The deck also includes a 56-page booklet featuring instructions for two tarot games and traditional card meanings from the Rider-Waite® Tarot.

Printed on luminescent holographic cards, this shimmering tarot deck accentuates the vibrant colors of the Radiant Rider-Waite® for dynamic readings. Includes 78-cards and 60-page booklet of traditional tarot meanings in a handy small size that packs a big punch.