Mind-Body-Spirit

You can experience calm mindfulness in every moment of every day. Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite.

If you've ever got involved in a Twitter spat, been targeted by a nasty troll, or worried about walking home alone late at night, this book will give you the energetic arsenal you need to align yourself with positive outcomes and ward off negativity and danger. Since time immemorial spiritual traditions have given us tools to enhance personal protection.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This serene calendar offers up step-by-step instructions of how to perform 12 simple poses, set on inspirational backgrounds. The datepad features previous and next month’s views.

This CD offers a range of meditations and Tantric tools designed to give you an embodied experience of Tantra. These practices may be done alone, with a friend or with a partner. Inspired by ancient methods, there are meditations to still the mind and open the heart. From there we may choose to connect to others soul-to-soul and heart-to-heart.

Most people never stop to listen to their bodies. In a stressed, busy world dominated by the digital, we are cut off from our physical selves. As a result, we have shockingly little awareness of how badly we are functioning.

Gordon Smith, the UK’s most highly respected medium, is well known for giving powerful messages from loved ones on the other side to bring healing to people who are devastated and immobilized by grief.

In this book, Felicity Warner, a healer and myrrhophore (mistress of the oils), explains a mysterious and ancient art that dates back thousands of years: the sacred oils. She guides the reader through a healing journey with 20 of the world's most treasured oils, including Elemi, Holy Basil, Palo Santo and Spikenard.

The Witches' Wisdom Tarot brings users into the heart of what it means to be a Witch, a wise one who lives with reverence for the land, for life, and for the magic that flows through us. Radiant with numinous energy and magical imagery, this deck is a doorway for everyone who wishes to encounter the Sacred - in realms of Spirit, embodied by Nature and residing within our hearts.