With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.
In
World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our pr
"Nothing can bring you peace but yourself."--Ralph Waldo Emerson.
To achieve well-being in life you need physical, spiritual, and emotional health.At My Best, by author of A Day At A Time, draws on the wisdom of the present and past to help you set personal priorities in your search for well-being and follow through with disciplined and consistent actions toward that goal. Here are 365 mediations
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fea
Just as the serene beauty of the lotus blossom grows out of muddy water, Buddha's simple instructions have helped people to find wholeness and peace amid life's crisis and distractions for more than 2,500 years. For this small handbook, a well-known American Buddhist teacher and psychologist has distilled and adapted an ancient teaching for the needs of contemporary life. Its
As interest in astrology grows, so too have the sales of this accurate working tool. Every astrologer preparing accurate birth charts needs the information in this book. It is widely recognised in its classic livery as a proven record of reliability and accuracy. Raphael's Ephemeris should be displayed in every astrology outlet, general bookshop and mind, body, spirit outlet for maximum sales. It
The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year
“Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book Review
From #1 New York Times bestselling author Michael Pollan, a radical challenge to how
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
A Groundbreaking Interpretation of Prayer, Quantum Science, and Prophecy.
Only one document was discovered completely intact among the 25,000 fragments of papyrus, parchment, and hammered copper known as the Dead Sea Scrolls: the Great Isaiah Scroll. Nearly one thousand years older than existing copies of the Old Testament's Book of Isaiah, the twenty-two-foot-long parchment was still rolled and
FULLY REVISED AND UPDATED PAPERBACK EDITION.
ELIMINATE YOUR FOOD SENSITIVITIES—ONCE AND FOR ALL.
If you are one of the nearly 90 million people (about one-third of the American population) who are forced to avoid certain foods, then you may have experienced one or several of the myriad of symptoms associated with food allergies, including sinusitis, chronic heartburn, asthma, chronic fati
“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School
The Transformative Power of Mindfulness
Alchemists sought to transform lead into g
New York Times bestselling author and medical intuitive Caroline Myss has found that when people don’t understand their purpose in life the result can be depression, anxiety, fatigue, and eventually physical illness—in short, a spiritual malaise of epidemic proportions.
The EARTH ANGELS MESSAGE CARDS assist you to reconnect to the natural world and the realms of the Elementals that guard the woodlands, rivers and mystical places. The cards will help and guide you to your true knowing, and step-by-step, they will reveal ancient soul knowledge to you, taking you on a journey of inner discovery and wonder.
The WOMB MEDICINE HEALING CARDS are a unique deck designed to help women of all ages tune into and listen to the wisdom of their Wise Inner Womb by introducing them to the medicine of flowers, herbs, crystals and recognised holistic methods of healing to help support and nourish the health of their reproductive system.Intended as a companion to Sali's book, Womb Medicine, this deck offers readers
Keep your positive vibes going. Pick a card and give yourself a 'pick me up' to raise your vibe and attract your tribe. If telling yourself how awesome you are feels strange and awkward, you can pick a card for a friend or the closest stranger instead. Sharing kindness will pick up everyone involved (evidence says so, not just us).PICK ME UP - MAKE JOY A DAILY PRACTICE taps into the science of pos
THE LAST SHAMAN is a captivating ride through the jungles of war-torn Africa. Mark Vale, who represents any of us struggling to take consistent ownership of our personal power, takes an unwanted journey to find the last shaman who is responsible for ending the war and saving thousands of lives. All throughout, Mark learns from a colourful array of characters – including a Doctor of Philosophy exil
This delightful set features twenty-four Spirit Animals with child-focused messages for nurturing connection, reassurance, and confidence.The guidebook includes insight and activities for each card plus a section on how to help your child use the deck to inspire thoughtful, creative responses to the everyday challenges of childhood. With sturdy cardstock and simple wording, this set is suitable fo