Mind-Body-Spirit

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape t

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.

An intimate account of the development of a spiritual tradition and a biography of its creators--told by one of the Diamond Approach cofounders.  The Jeweled Path invites you to enter into the story of how the modern spiritual path of the Diamond Approach emerged. With humor and intimacy, Karen Johnson, cofounder with A. H. Almaas, reveals the personal experiences that birthed the teaching a

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 pra

A sophisticated and unique adult coloring book featuring 24 Yantras--sacred Indian geometric symbols--that can be used for meditation, contemplation, healing, and personal growth

Delightful and accessible teachings on the path to liberation from a Tibetan Buddhist master who makes the teachings accessible to one and all. The awakened life is the essence and aim of the Buddhist teachings, according to Anam Thubten, and this book is a guide to cultivating the awakened mind and heart that allows this wonderful kind of life to happen.  He illuminates the path to awakened

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.

A classic collection of excerpts from one of the great spiritual leaders of the twentieth century--now in the newly designed Shambhala Pocket Library series. Jiddu Krishnamurti (1895–1986) went from his origins in a small south Indian village to become one of the great spiritual teachers of the twentieth century. He taught that the only way to create peace on earth is to transform the human

It's true, as they say, that we can only love others when we first love ourselves, and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. When we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to

The Cloud of Unknowing consists of a series of letters written by a monk to his student or disciple, instructing him (or her) in the way of Divine union.

Nautilus Award Winner A deeply intimate exploration of the "7 Ways" to creativity led by three authors whose collaboration provides meditations on the creative process as well as practical and reflective exercises. Reignite your creative spark with accessible meditations and practices developed by three experts on creativity and collaboration across three generations. Whether you´re a filmmaker,

Get to know your own mind, stop judging, and be attentive--a Buddhist guide to happiness that's relevant to everyone. Now available in paperback!

This keepsake journal from revered Buddhist teacher Pema Chödrön shares thoughtful quotes and offers inviting spaces that await your reflections, insights, and intentions. Find support for challenging times, guidance for uncertainty, and reminders of daily joy. A perfect space for personal reflection and spiritual exploration.

Simon Mollat woke up in the dunes of Arambol Beach, Goa, India with an agonizing hangover. The year was 2000 and the apocalypse was still a figment of collective imagination – the millennium celebration had lasted Simon for four consecutive months. A more enlightened soul would have enjoyed the sunrise, but not Simon. He was being pissed on by a stray dog, and somewhere in the back of his mind Pin

Foal and the Angels is about a journey to understand the great wisdom hidden behind life. Through a series of dreams and insightful messages that provide Foal with some pretty intensive lessons, the mystery of life unravels and he shares these spiritual discoveries with other seekers.One of the most important lessons Foal learns is how easy it is to look within for guidance:“What I describe here i

n Travelers: The Meaningful Journey, Régent Jean Cabana takes readers on a soul-affirming journey, making a strong case that the world outside, the one we travel into, responds to the world inside, the world we carry in our hearts and souls.Cabana draws on both old and new age wisdom to illustrate the unique qualities of each individual traveler, while at the same time exemplifying the universal a

A guide to living in the power of unconditional love…In Enchanted One, Sheila Applegate provides readers with a guide to embracing love in every moment. It gently reopens and reconnects readers’ hearts with their minds and encourages surrender as they delve more deeply into their heart center to explore emotions. Enchanted One supports the highest expression as readers find themselves resting in D

Powerful, life-altering information from an enlightened being of the Pleiadian star system, channeled through the author...Heather Wallace has been channeling information for more than a decade. To use her word, “translator” is a more accurate term for what she does when she connects with spiritually aware entities from the spirit plane. She only connects and collaborates with beings working towar

Steve Jobs and others like him teach us about a higher or inner knowledge and about the use of spiritual keys for success. These keys work because they are linked to universal laws that govern our universe regardless of whether we choose to learn and live by them or not. Our actions all have consequences. People who choose to recognize the consequence of success use keys governed by basic physics.

When dermatologist, Peter Wisch, learned how to channel higher wisdom, he wondered whether that ability would be able to help his patients as well. Both he and many of his patients had longed to find answers to mystifying questions regarding more profound reasons for illness. Remarkably, what he found proved to be both surprising and revelatory.The knowledge he discovered was quite different, albe