Mind-Body-Spirit

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material.

A complete guide to collecting and using crystals, covering their meaning, physical characteristics, and healing properties. Crystals divides the earth’s most significant minerals into twenty color bands and explores the meaning and healing qualities of each color ray alongside the properties of the stones

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.

Discover how all trees can mirror us, teach us, and heal us. Discover how all trees can mirror us, teach us, and heal us. As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Be More Tree, Alice shares what she has learned from that maple tree, and from the tree

Let the energy of crystals transform your life with this handy illustrated guide Beautiful, mesmeric, tactile, and easily available, crystals are natural and powerful tools for bringing health, wealth, love, success, and spiritual harmony into your life. This illustrated guide introduces 101 crystals, uniquely arranged in 12 sections by color, for easy identification. Discover each crystal's heali

Heal your body, mind and spirit with these quick and easy yoga and meditation practices.

Embark upon your own path to power and inner-peace with these 52 beautiful and inspirational mandalas.Mandalas are symbols of the cosmos and, as expert Cassandra Lorius explains, they are also a map towards a spiritual heart. The circle itself represents the entire universe but the centre of the mandala is often where the focus of the image lies. In Mandalas and Meditations, Cassandra will help yo

If you’re having trouble sleeping, mindfulness can help.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awak

Channel your inner wonder woman with these inspiring mantras and quotes.

Transform your living space into a comforting home with a little magic.From step-by-step instructions for divine decluttering to ‘pagan feng shui’ for every room, Cerridwen Greenleaf’s guide to a happy home is essential reading for anyone who wants to live the good life. Replete with easy ideas for a charmed life, this gorgeously illustrated book teaches you how to increase your happiness quotient

Whether you want to wow your boss, meet your soulmate, develop self-confidence or keep calm in a crisis, Crystal Clear will show you how to do all this and more for a happier, healthier life.

5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing and more.

Heather Roan Robbins brings you an accessible and practical system of palmistry that is easy to integrate into your daily life.

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.

Increase the vitality of your garden by learning the benefits of lunar and biodynamic gardening.

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.

A compendium of Wiccan knowledge, ideal for the novice witch

Harness the power of a good night's sleep.