Mind-Body-Spirit

Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it´s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.   Sustained self-treatment is by far the most effective trigger

Star Mounds is a full-color illustrated study of the precolonial monuments of the greater Ohio Valley, woven together with over fifty “medicine stories” inspired by Native American mythology that demonstrate the depth of the knowledge held by indigenous peoples about the universe they lived in.

In the first volume of his new series, archetypal astrologer VerDarLuz weaves together astrology, fractals, sacred geometry, and archetypes, presenting it as a heavenly scripture breathing through every being. 228 pp.

Although the spirit beings of the four elements of nature have been represented in literature, religion, and folk tales, descriptions of these creatures have been vague, and direct experience with them is quite rare. Yet each of the four elemental kingdoms offers great gifts to humanity, if we are willing to recognize that the psychological and spiritual qualities they embody are already inherent

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more   Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improvi

Taking the counsel of Hippocrates--"Let food be thy medicine and medicine be thy food"--acclaimed author David Wolfe brings the wisdom of eating herbal medicine to today's health-conscious readers.

In Volume 5 of his innovative series on biodynamic and craniosacral therapy, Michael Shea presents invaluable information about therapeutic approaches to pre- and neonatal babies--in particular, low-birth-weight babies. In addition, more than 50 meditations on stillness are provided for the benefit of the practitioner. The first part of Biodynamic Craniosacral Therapy, Volume 5 contains multiple

In 1980, Michael Harner blazed the trail for the worldwide revival of shamanism with his seminal classic The Way of the Shaman. In this long-awaited sequel, he provides new evidence of the reality of heavens.

A fascinating discussion of the Michael teachings—an extraordinary body of channeled work that addresses the fundamental questions of what it means to be human—from an expert Michael channel "Michael" is a group of souls who teach that we are eternal beings journeying from the Tao and back again in an adventure of exploration and creativity. Each step along the way, we make choices

There is a contagious psychospiritual disease of the soul, a parasite of the mind, that is currently being acted out en masse on the world stage via a collective psychosis of titanic proportions.

Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by California State University, Los

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of moveme

Mind-altering substances, according to many of the essays in this book, have played a major part not only in cultural development but also in human brain development. Researchers suggest that we purposely enhanced receptor sites in the brain, especially dopamine and serotonin, through the use of plants and fungi over a long period of time. The trade-off for lowered functioning and potential drug a

Part travelogue, part experiential spiritual memoir, Kevin Turner takes us to visit with authentic shamans in the steppes and urban centers of modern-day Mongolia. Along the way, the author, a practicing shaman himself, tells of spontaneous medical diagnoses, all-night shamanic ceremonies, and miraculous healings, all welling from a rich culture in which divination, soul-retrieval, and spirit depo

This handbook to spirituality gathers together Danish meditation teacher Jes Bertelsen's advice on training the mind through wordless prayer and meditation to realize the essence of consciousness. Bertelsen has been teaching philosophy and meditation since the early 1970s; in 1989, he met the Tibetan lama Tulku Urgyen Rinpoche, who authorized Jes Bertelsen to teach Dzogchen, and to do so using his

This 1,500-year-old self-healing exercise strengthens the immune system, mitigates chronic illness, prevents and heals cancer, reduces stress and anxiety, and improves focus and well-being.

In a time of social and ecological crisis, what can we as individuals do to make the world a better place? This inspirational and thought-provoking book serves as an empowering antidote to the cynicism, frustration, paralysis, and overwhelm so many of us are feeling

This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative

The ability to walk upright on two legs is one of the major traits that define us as humans; yet, scientists still aren't sure why we evolved to walk as we do. In Born to Walk, author James Earls explores the mystery of our evolution by describing in depth the mechanisms that allow us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, Earls explains how we can regai

A Zen teacher shares his unique take on enlightenment, emotional maturity, and the integration required to take one's seat in true liberation While we are more and more familiar with popular ideas of enlightenment and spiritual awakening, life still comes at us full force, and hope can turn to frustration as the gulf between our spiritual belief and our everyday life seems to loom ever large