Mind-Body-Spirit

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way - with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda's time

The Five Principles of Spiritual Reality is a deeply profound and original work about the fundamental questions that have nagged humankind since the beginning of time: "Who am I?" and "Why am I here?" Paul Guggenheimer invites us to look within and recognise all that we truly are; to acknowledge our link to divinity and allow our true selves to shine through. A fascinating and immensely readable b

This handy full-color guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.

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The precepts of Hermetic philosophy remained shrouded in secrecy for more than 2,000 years, clouded by obscure language and dense allegories. This concise guide offers a modern interpretation of the doctrine, distilling its teachings with seven compelling principles that can be applied to self-development in daily life.

Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

Embrace tranquil simplicity, rustic elegance, and imperfect beauty. Diane Durston’s meditation on the Japanese philosophy of wabi sabi will inspire you to focus on the blessings hiding in your daily life. Celebrating the way things are rather than how they should be, Durston encourages you to bask in the subtle joys of the natural world and cultivate an appreciation for everyday objects. Step back

"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

Sacred Geometry exists all around us in the natural world, from the unfurling of a rose bud to the pattern of a tortoise shell, the sub-atomic to the galactic. A pure expression of number and form, it is the language of creation and navigates the unseen dimensions beyond our three-dimensional reality.

The Moon is not just a static piece of cosmic matter in our night sky, but a dynamic living being. Throughout her journey around the Earth which takes about 29.5 days she shows us her different faces, growing from a silver sliver in the sky to an awe-inspiring illuminated sphere, before returning to darkness again.

Over 100 recipes for essential oil blends and treatments for diffusers; beauty, body and bath products; emotional and mood support; and first aid.

Created as a special gift for oracle-card readers, Guides of the Hidden Realms is the first deck written and fully illustrated by Colette Baron-Reid. With the help of the guides, our trusted navigators across the bridge between the realms of the mystical and ordinary realities, you’ll be taken on a profound exploration of the Hidden Realms, your destiny, and your Self. Awaken to more than you ever

Humanity is in crisis: War, poverty, environmental disasters, and more have brought the planet to a tipping point. In our personal lives, many of us carry deep-seated fear, resentment, anger, and even hatred for others and ourselves. Since ancient times, Toltec shamans have taught that the root of all this discord can be found in the human mind and what they called its addiction to suffering. They

This shadow work journal is a transformational guide to the depths of your psyche, filled with thoughtful writing prompts, exercises, and QR code links to guided meditations to help you to accept and love yourself as you are—the shadow and the light. Whether you are experiencing anxiety, depression, or turmoil in your life, or simply searching for inner connection and purpose, this journal is y