Mind-Body-Spirit

In THE POWER OF BREATH AND HAND YOGA, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma.

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and wellbeing.

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be.

With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura.

Most people know their sun sign and the character traits that go with it: Leos are leaders, Scorpios are secretive, and Cancerians are sensitive. However, there is much more to astrology than this approach, and in ESSENTIAL ASTROLOGY, best-selling astrologer and tarot reader Joanna Watters gives you the tools you need to gain a deeper understanding of your sign and insights into hidden aspects of ...

For each birthday, Zerner and Farber have included five perceptive entries: · PERSONALITY identifies, evaluates, and helps you understand the true nature of a person through the patterns revealed in their birth date. · DESTINY is like a castle being built, stone by stone—it is where the person is heading in this life.

Explains the designs and symbols used by Europe's last significant tribal culture to interpret the nature of life, including the boar, bull, ram, boat, eagle, and tree of life