Mind-Body-Spirit

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound.Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Alongside a link to a free digital sound

Celebrate spring and summer as a time of renewal with Flora the Roman Goddess of flowers and learn about balance in Litha. As the nights get longer, create beautiful garlands of herbs to ward off evil spirits. Explore the magic of each month, with mystical tips and practical projects, and delve into the annual cycle of a modern mystical year. With supersitions and sayings, crystals, birds and

If you've ever got involved in a Twitter spat, been targeted by a nasty troll, or worried about walking home alone late at night, this book will give you the energetic arsenal you need to align yourself with positive outcomes and ward off negativity and danger.Since time immemorial spiritual traditions have given us tools to enhance personal protection. Here you will learn how to work with charms,

The Little Book of Essential Oils is a modern guide to enhancing your life and wellbeing through the power of essential oils. Featuring a directory of 45 of the most popular and interesting oils that will help boost your mood, reduce stress and improve your wellbeing, this book will teach you about each oil, from its properties and scent to where it came from and how best to use it. Discove

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This serene calendar offers up step-by-step instructions of how to perform 12 simple poses, set on inspirational backgrounds. The datepad features previous and next month’s views.

This CD offers a range of meditations and Tantric tools designed to give you an embodied experience of Tantra. These practices may be done alone, with a friend or with a partner. Inspired by ancient methods, there are meditations to still the mind and open the heart. From there we may choose to connect to others soul-to-soul and heart-to-heart.

Most people never stop to listen to their bodies. In a stressed, busy world dominated by the digital, we are cut off from our physical selves. As a result, we have shockingly little awareness of how badly we are functioning.

Gordon Smith, the UK’s most highly respected medium, is well known for giving powerful messages from loved ones on the other side to bring healing to people who are devastated and immobilized by grief.

Think Indigenous will help you to find your purpose in life, connect with your own indigenous roots and ancestors and remember that all beings are divinely connected. With each generation, we have drifted further and further away from our ability to recognize and connect with the source of our original design. In this modern world, we spend our attention in ways that benefit the powers that be,

The Witches' Wisdom Tarot brings users into the heart of what it means to be a Witch, a wise one who lives with reverence for the land, for life, and for the magic that flows through us. Radiant with numinous energy and magical imagery, this deck is a doorway for everyone who wishes to encounter the Sacred - in realms of Spirit, embodied by Nature and residing within our hearts.

'If you want to understand yourself better and have a greater feeling of wellbeing, there's a fascinating, helpful idea on every page.' - Susanna Reid, TV presenterDo you want to live a more positive and vibrant life, but have no idea where to begin? Tried every self-help trend available and don't feel any benefits?Award-winning executive coach and psychotherapist Derek Draper works with hundreds

Get in tune with the Moon and manifest magic in 2022! Discover how to work with the rhythms of lunar cycles to unleash your power. This year promises to be a transformative one, and the Moonology Diary 2022 provides you with everything you need to create, plan and predict any event or change in your life.

Trauma counsellor Kelly McDaniel helps women break the cycle of destructive behaviour by taking a hard look at childhood trauma and its lasting impact. An endless ache to love and be loved. Periods of overeating or starving. A pattern of unstable moods and painful relationships. Sound familiar? Trauma psychotherapist Kelly McDaniel has seen these traits over and over in clients who feel trapped

Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source. Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a conscious Connection to that Broader Non-Physical part of us is necessary if we are to be the joyful Beings that we were born to be. Abraham calls that wonderful alignment Getting into

Harness the healing powers of meditation and learn how visualisation and regression can reduce stress, strengthen the immune system and alleviate chronic symptoms. Dr Brian Weiss, psychiatrist and New York Times bestselling author, offers soothing sanity in turbulent times. In this book, he offers an audio download of a guided meditation and explains the techniques he has used to help thousands of

Discover the cutting-edge research behind tapping and find out how it can be used to relieve anxiety, depression, trauma and more. 'I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body.' Dr Joe Dispenza, New York Times bestselling author of You Are the Placebo Emotional Freedom Techniques, or simply EFT, is

One of Dr. Wayne Dyer's favourite quotes was "When you change the way you look at things, the things you look at change." In this book, which collects some of Wayne's most classic teachings in paperback edition for the first time, you will find a novel solution for most any problem you may be encountering. Wayne covers many aspects of life, from how to respond with ability to finding the missi

Raise your vibration and live your highest potential through the conscious practice of healing your mind, body and soul. Our thoughts, perception and emotions create our reality. The Law of Positivism teaches us that we can heal ourselves through daily integrated practices which create more positive energy in our lives and transform how we experience the world. Shereen Öberg dives deep into how yo

A call to People of African Descent to heal historical trauma, honour their Ancestors, reclaim their cultural heritage and reconnect with their spiritual roots and practices. Globally, humanity has been experiencing a massive shift in consciousness. Many people are restless, looking for ways to live more authentically and embrace their innate spirituality. Psychotherapist Yema Njolela reflects tha