Mind-Body-Spirit

EMBRACE THE POWER OF SELF-CARE: As part of your mindfulness practice, this weekly planner will help you build self-care into every day of the week52 PAGES: Plenty of room for recording events, plans, and projects for every week of the yearIDEAL SIZE: This 8.5” x 11” planner is the perfect size for your workspace and will help you heal and rejuvenate every time you sit at your deskBEAUTIFUL DESIGN:

“The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary SartonIn today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute’s notice, how can we step away from the constant demands of our lives and allow ourselves to si

“Almost everything will work if you unplug it for a few minutes, including you.” ––Anne LamottWith the constant barrage of news feeds, notifications, and social media demanding our attention almost every minute of our day, it has become critical for us to take a digital break and unplug. Stepping away from our screens, however, is proving to be increasingly more difficult in today’s constant, hype

An unrivaled, riveting look at the science behind manifestation from a famed Neuroscientist—Turn your dreams into reality and discover your most authentic self through The Law of Attraction For far too long the ancient philosophies of visualization and manifestation have been shrouded in skepticism and suspicion. However, as esteemed neuroscientist, trained psychiatrist and senior lecture

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness. Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit i

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe  A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MM

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million peop

An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time. Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all? Venus harnessed a rich blend of h

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”   — Katie Couric, Journalist and Founder and CEO, Katie Couric Media   "A masterful approach to rewire our brains and bodies from the inside out."    — Arianna Huf

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body. Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and

A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrep

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using

In celebration of its 20th anniversary, a revised and updated edition of legendary self-esteem expert and #1 New York Times bestselling author of the Chicken Soup for the Soul series Jack Canfield’s classic and inspiring guide, which has helped thousands of people transform themselves for success. Get ready to transform yourself for success. Jack Canfield, cocreator of the phenomenal bestsellin

 Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women. Sisters Isabelle and Laura Hof have been practic­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars—breath

The astonishing and impressive first collection of short stories from New York Times bestselling author Neil Gaiman An elderly widow finds the Holy Grail beneath an old fur coat in a second-hand store . . . A stray cat fights and refights a nightly battle to protect his adoptive family from an unimagiable evil . . . A young couple receives a wedding gift that will reveal a chilling alternate

Acclaimed Celtic shaman and bestselling author Nicola McIntosh expertly crafted this stunning 92-card tarot deck, which beautifully merges traditional Rider-Waite with Celtic symbols and offers a refreshing, modern twist, making it perfect for both seasoned practitioners and newcomers alike. Step into a new age of tarot reading and unlock your intuition with every card. A fresh take on the trad

Empower yourself through every stage of pregnancy and connect to your baby through candle work, affirmations, astrology, meditations, color correspondences, inner child healing, and more.

Spirit animals provide guidance and wisdom, and can help you to lead a happier and more fulfilling life. We all have one or more spirit guides—the key is to learn how to communicate with them. Adapted from Key to Spirit Animals by Dawn Braumann Brunke, THE BEGINNER'S GUIDE TO SPIRIT ANIMALS provides an overview of animal guides and includes interactive exercises that allow you to attune to animal

This unique and beautifully illustrated oracle harnesses the power of crystals to offer healing, practical wisdom, and expert guidance on your journey to manifesting your own life alchemy. It provides insights on transforming your shadow energy into spirit energy, helping you create positive change in your life. Crystal Alchemy Oracle will take you on a journey of transformation. Just as a cryst