Mind-Body-Spirit

Discover how to heal both body and mind using only your breath and your hands.

Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and wellbeing.

Finding a moment in our busy lives to appreciate the sublime and expansive beauty of the natural world can be difficult. Wisdom of the Wild teaches us to seek connection in the commonplace. Wisdom of the Wild encourages readers, whether dwelling deep in the city or in the heart of suburbia, to consider what we can learn from plants and animals, both big and small. From ants that build regenerat

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to

With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura. You'll also le

Most people know their sun sign and the character traits that go with it: Leos are leaders, Scorpios are secretive, and Cancerians are sensitive. However, there is much more to astrology than this approach, and in ESSENTIAL ASTROLOGY, best-selling astrologer and tarot reader Joanna Watters gives you the tools you need to gain a deeper understanding of your sign and insights into hidden aspects of

For the mighty mothers and the daring daughters, the sassy sisters and the feisty friends. For every woman, in every nation.

For each birthday, Zerner and Farber have included five perceptive entries:· PERSONALITY identifies, evaluates, and helps you understand the true nature of a person through the patterns revealed in their birth date.· DESTINY is like a castle being built, stone by stone—it is where the person is heading in this life.· LIFE PATH is how one achieves destiny, including the lessons they must learn so t

Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night´s sleep. A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day. MINDFULNESS PRACTICE: Build more mindful habits by journaling the day´s worries, stresses, and

Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.

This beautiful glass magnet collection will inspire and remind you to take time for off-screen pursuits and to reconnect with the real world. These durable glass magnets are perfect for holding and displaying papers, memos, cards, and photos. Apply to any metal or magnetic surface in your office or home, such as whiteboards, refrigerators, file cabinets, lockers, cubicles, and more.

Filled with 600 square sheets of paper, this memo pad is perfect for jotting down your thoughts, ideas and reminders, and will inspire you to reconnect with the real world.

Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect

From the mountains of Northern Italy to the remote forests of Nigeria, diverse fairies from around the world come together in this little encyclopedia . . . Naughty and nice, unpredictable and typically tiny, fairies remain one of the most enduring folk creatures, featuring in mythologies across cultures and throughout history. This little encyclopedia rounds up more than 90 fairies from aroun

Change your energy and enhance your life through the power of crystals. This beautiful, modern crystal compilation features over 100 crystals to raise your vibrations in bestseller's Goldirocks signature fresh and accessible approach to crystal healing. Explore a directory of crystals and minerals, and their individual properties and learn new ways to connect with their glimmering energies to

Using the ancient Indian form of karmic astrology, we can discover the effect of our past lives on the present. This guide aims to impart the practical skills needed to see your own present-day path according to the teachings of karma and reincarnation. By calculating and understanding how to read your birth chart you can understand patterns that have built up over many lifetimes. Judy Hall off

A complete guide to mastering the mysteries of tarot.

Embrace the Present, Create Your Future: Ancient Teachings for Health, Success, and Lasting Happiness

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CHANGE YOUR RELATIONSHIP WITH TIME AND BECOME IMMORTAL

Discover the secrets of timeless living from a Himalayan monk's journey to enlightenment. In this transformative guide, spiritual leader Ishan Shivanand reveals ancient wisdom for modern see

An enchanting guide to channelling lunar energy and decoding the oracles of the moon

Discover how crystals can enrich your life - from bestselling author and crystal expert Judy Hall.