Natural sciences

Believe and be unshakable. The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field. Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the sta

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness. Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit i

INSTANT #1 NEW YORK TIMES BESTSELLER INSTANT USA TODAY BESTSELLER INSTANT #1 SUNDAY TIMES BESTSELLER The former head of the Pentagon program responsible for the investigation of UFOs—now known as unidentified anomalous phenomena (UAP)—reveals long-hidden secrets with profound implications for not only national security but our understanding of the universe. Luis “Lue” E

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body. Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health. What if we’ve gotten stress wrong? There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and

Essential reading for anyone interested in Japanese culture, this unsurpassed masterwork explores the political, religious, and economic life of Japan. The World War II–era study by the cultural anthropologist Ruth Benedict paints an illuminating contrast between the culture of Japan and that of the United States. The Chrysanthemum and the Sword is a revealing look at how and why our cultures

’Be warned: cracking puzzles releases a very addictive drug.’ – Marcus du Sautoy Have you ever wanted to be a puzzle pro or logical luminary? Well, look no further! The perfect way to liven up your day, The Ultimate Mathematical Challenge has over 365 puzzles to test your wits and excite your mind. From starter puzzles to perplexing Olympiad problems designed to stretch even the strong

Winner of the 2015 Samuel Johnson Prize for Non-Fiction Shortlisted for the Wellcome Book Prize A Sunday Times and New York Times bestseller Foreword by Oliver Sacks What is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is all of these things and more - and the future o

'WHAT TO READ IN 2025' FINANCIAL TIMES

Many artists are unaware of the mathematics that bubble beneath their craft, while some consciously use it for inspiration. Our instincts might tell us that these two subjects are incompatible forces with nothing in common, but what if we're wrong?

The full and official story of Doctor Who, from the show's first pre-production memos in 1963 to behind-the-scenes material from the latest season, including interviews with key cast and crew members as well as scores of prop photos, design sketches, and other collectible memorabilia. The Vault is a collector's dream—the ultimate celebration of all that is Doctor Who.

'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect to have between 350 and 450 periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about

'This book is an important contribution, and I hope it will open many minds. What is particularly important in it are the discussions of David Bohm, of bioplasma, biophotons, and bioelectronics.' - PROFESSOR ZBIGNIEW WOLKOWSKI, Sorbonne University, Paris "Answers so many questions, scientific and esoteric, about the true nature of our reality... A seminal work... Will revolutionise how we frame

We all want what's best for our pets, but what if we simply don't understand what that is?With this easy introductory guide to animal communication, you can leave out the guesswork and open yourself to a deeper, richer relationship with your pet.In this book, you will: · Learn exactly what animal communication is, how it differs from being a pet psychic and the different types of ways you can psyc

**AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to

The inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. 'A tribute to consciousness, to connection and to those we’ve lost. This is more than a book, it’s a healing experience.’ – Jay Shetty, bestselling author of Think Like a Monk and 8

What if climate change isn't an environmental challenge, but an energy challenge?

'A thrilling book: vividly written, filled with fascinating facts, and inspiring' STEVEN PINKER
'I challenge you to read this book and not be excited about how we get on and power the world with sustainable energy for the next century' HANNAH RITCHIE

In this v

Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! I

An extraordinary new perspective on our brain, The Evolving Brain reveals that the ancient, evolutionary roots of our drives, emotions and behaviours are the cause of many of the challenges we face in the modern world, and equips readers with the tools to live a happier, more fulfilled life.

When should you adopt an aggressive business strategy? How do we make decisions when we don't have all the information? What makes international environmental cooperation possible? Game theory is the study of how we make a decision when the outcome of our moves depends on the decisions of someone else. Economists Ivan and Tuvana Pastine explain why, in these situations, we sometimes cooperate,