Penguin Random House USA

The first major book on Vikings by a Scandinavian author to be published in English, The Wolf Age reframes the struggle for a North Sea empire and puts readers in the mindset of Vikings, providing new insight into their goals, values, and what they chose to live and die for. Tore Skeie ("Norway's Most Important Young Historian") takes readers on a thrilling journey through the bloody shared hist

Narcissistic abuse refers to any abuse by a person suffering from Narcissistic Personality Disorder. The abuse may occur in any type of relationship and may be mental, physical, financial, spiritual or sexual. Narcissistic abuse is reaching epidemic proportions worldwide.

A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.

The New Secret Language of Symbols is a beautifully illustrated sourcebook of symbols and symbol systems. An illuminating introduction looks at the cultural and psychological explanations of symbols - including the Jungian idea of the collective unconscious.

By appreciating and understanding our dreams we can trace wonderful new paths to self-discovery and self-enrichment. Dreams can be vivid, poetic, surreal, erotic, haunting, even disturbing - but if we look more closely at their mysterious symbols and imaginative logic, they can provide us with privileged glimpses into the secret corners of our unconscious minds.

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier?

Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices.

Beautifully illustrated throughout, each month includes sections on stargazing, gardening tips, seasonal vegan recipes, home organization or crafting ideas, digital wellbeing practices, rituals, book club reads, folklore or ancient wisdom as told by modern people from different walks of life, and free space for your own writing, notes or recipes.

You can experience calm mindfulness in every moment of every day. Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite.

Each week-to-view spread features an inspiring quote that encourages reflection on the theme and an exercise to further your overall well-being. Focusing on just one theme for each month, but in a different way each week, allows a seed of inspiration and awareness not just to be planted but also to grow substantially, so that positive action can become an integral part of daily life.