Penguin Random House USA

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe.

"National Geographic" explorer Buettner has traveled the globe to uncover the best strategies for longevity.

Packed with inspiring words of wisdom and stunning National Geographic photographs, this elegant keepsake reminds us of the world's countless wonders while encouraging us to reflect on the blessings in our own lives.

With enriching quotes from celebrated luminaries and striking National Geographic photography, each page of this moving book will inspire you to live with sincerity, compassion, and benevolence. Each month, you'll practice virtues like patience, respect, and generosity that will focus your mind and heart, creating fulfillment and contentment.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma

For couples looking to spice up their sex life or just looking to have a bit of fun, Kama Sutra: A Position a Day is packed with tips and erotic know-how about how to perfect and enjoy each position.

52 handy healing techniques in a portable, easy-to-access format, now refreshed with a new design. This step-by-step photographic guide shows how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing.

Whether you're thinking about going vegan, are a longtime vegan or vegetarian, are egg- or dairy-free, or are simply looking for nutritious treats, Easy Vegan Baking offers delicious sweet and savory options like dairy-free pizza, eggless quiche, brioche rolls, cream puffs, coconut cakes, oreo cheesecake.

You don't have to give up fried foods just because you're vegan! Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts?