Personal development

A pocket-sized collection of mindfulness practices anyone can do anytime, from the author of bestselling "Mindful Eating". Part of the relaunched "Pocket Classics" series.

Author and entrepreneur Dennis Kimbro combines bestseeling author Napolean Hilll's law of success with his own vast knowledge of business, contemporary affairs, and the vibrant culture of Black America to teach you the secrets to success used by scores of black Americans, including: Spike Lee, Jesse Jackson, Dr. Selma Burke, Oprah Winfrey, and many others.

The first deck of its kind, CRYSTAL SOUND HEALING ORACLE focuses on crystal alchemy singing bowls and will help the deck user integrate healing sound vibration into their daily life. Lemurian seed crystal. Moldavite. Rose quartz infused with platinum. Labradorite with gold essence. Azeztulite and palladium. This is just a sampling of the more than 60 crystal alchemy singing bowls—crystalline inst

Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are 'the blues' sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: it's not

Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better. Inside you'll learn: * a simple but profound explanation of how the mind works * why happiness is closer than you think * a whole new way of thinking about goals * the simple foundation of lasting relationships * a radic

Learn how your DNA can empower you to make life choices that lead to a happier, healthier life The personalized medicine wave is here. In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup. The DNA Way is a preventative guide to various health issues and their link t

A LIFE-CHANGING COLLECTION OF THE TEACHINGS OF ABRAHAM AND THE LAW OF ATTRACTION FROM THE #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN THIS MUST-READ COLLECTION BY ESTHER AND JERRY HICKS FEATURES THREE BEST SELLING HAPPINESS AND SUCCESS BOOKS IN ONE SPECIAL EDITION TO HELP YOU MANIFEST YOUR DREAM LIFE The Essential Law of Attraction Collection is the perfect read for those wh

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves.

In The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There’s Life After Death, Kagan shares the extraordinary story of her after death communications (ADC) with her brother Billy, who began speaking to her just weeks after his unexpected death.

Finally, alarm wristwatches are recognized for their mechanical ingenuity and the beauty of their design. This new book traces the development of mechanical wristwatches with an acoustic alarm function, one of the first wristwatch complications, and gives detailed information for collectors. Hundreds of watches are examined in 535 color images. In addition to the external design of the watch, spec

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. Thi

This beautiful and exciting book presents the most stunning and important Omega watches. A range of over 100 marvelous photographs, informative text, and technical details document more than 60 years of fascinating wristwatch design of one of the world’s best known and most popular Swiss wristwatch manufacturers. Among the memorable wristwatches included here are the Speedmaster model that went to

Box with hinged lid, 65 practice cards, 1 information cardFrom the author of the bestselling Mindfulness Cards, this deck of 65 simple exercises makes it easy to practice mindfulness with the whole family. Organized into color-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more. Families ca

The process of dying is not comfortable for everyone, but this book makes one familiar with the process and to honour it so that the person making the transition does it with dignity and solace. Here Sogyal Rinpoche interprets the Tibetan Buddhist traditions for the West and he presents powerful practices that anyone can do to transform their lives, prepare for death, and help the dying. He presen

In his first major work since "The Seat of the Soul," Zukav introduces a profound new relationship dynamic which enables and empowers individuals to reach their true potential and discover what Zukav calls authentic power.

How to Raise a Happy Cat focuses on the happiness to be found in the person/pet relationship and includes dozens of ideas for activities and hacks you can build into daily life with your pet, from spontaneous play and activities to making them the perfect sleep spot. We know how important happiness is for ourselves but when it comes to pets, making sure they’re happy – as opposed to obedient, sa

Having travelled around the world without flying, sustainability expert Holly Tuppen knows a thing or two about low-carbon and positive-impact adventures. Here, she shares what she's learnt from over a decade of sustainable travels. SUSTAINABLE TRAVEL will help your trip to be a force for good with information on how to:· Arm yourself with the right questions to ask tour operators· Understand how

Sustainable lifestyle blogger and professional, Christine Liu, takes you on a tour through the rooms of your home - the living area, kitchen, bedroom and bathroom - offering tips, tricks and 18 step-by-step projects designed to help you lead a more low-impact lifestyle. Whether it's by making your own toothpaste, converting to renewable energy sources, reducing your consumption of plastic, growing

Vegan, cruelty-free, 'clean', organic, non-GM, zero-waste, not to mention palm oil, silicones and micro-plastics – where do you start when it comes to creating a sustainable beauty routine? There are thousands of products claiming to be better for the environment and your skin, but they also come with a hefty price tag. So what can we actually do to make a difference? This book provides the small

Founders of the Sustainable Food Story, Abi and Sadhbh, have put together tips and step-by-step projects on how to adapt your kitchen habits to a more eco-friendly way of life.Whether you are unsure about the best places to shop, what to do with your leftover lemons or how best to clean your kitchen without impacting the environment, SUSTAINABLE KITCHEN is the complete guide to changing the way yo