'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth
Whether it's anxiety about going to the doctor or boiling rage when we're stuck in traffic, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. Far from being 'good' or 'bad', emotions ar
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now in a beautiful, expanded edition with even more personalized guidance.
Beloved friends Big Panda and Tiny Dragon journey through the seasons of the year together. And, although they often get lost, it leads them to discover many beautiful things. They explore the hardships and happiness that connect us all. They learn how to live in the moment, how to be at peace with uncertainty and how to find the strength to overcome life's obstacles, together. Writer and
Correct the power imbalances in your work and life with a science-backed practice that combines the rigor of Stoic philosophy with the relational impact of empathy.
Stoicism combined with empathy may sound like a contradiction in terms. But when these seemingly opposing forces are harnessed together, they have the power to change your life. In this eye-opening book, professor Shermin Kruse offers
Highly acclaimed holistic therapist Estelle Bingham distils decades of wisdom on metaphysical teachings to help readers unlock the healing and affirming possibilities of Embodied Heart Energy.
‘There is only one word for Estelle Bingham’s practice: transformative. Or maybe two: utterly transformative.’
Goop
Reclaim your power to heal, stay connected to your purpose and manifest the heart-le
Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher shows you how to embrace it as your superpower.
Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if. Instead, you could discover the secret gifts that lo
In this lecture series, acclaimed teacher Dr. David R. Hawkins explains how we can transcend lower levels of consciousness and experience the highest levels in the Map of Consciousness®.
How do we go from the 400s to the 500s? Theology, philosophy, and epistemology will lead us up to the doorway but cannot lead us through the doorway. “The way out of the box” is through Love, Joy, Peace, Beaut
Iyanla Vanzant’s classic book on forgiveness gets a modern update.
Take back your power, heal toxic relationships, and harness the energy of your thoughts.
Too many of us feel stuck, trapped in relationships, and weighed down by past trauma. We might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do).
A biography of the late spiritual pioneer Dr. David R. Hawkins, or "Doc" as he was known to many of his devotees.
"This is more than a biography; it’s a heartfelt journey, an invitation to experience his life and witness the extraordinary legacy he left behind."
Dr. David R. Hawkins, a man whose existence was a symphony of curiosity, discovery, and transformation, a man, who not only was a br
Over 1 million copies sold!
A #1 New York Times bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader.
In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform you
Intuitive counselor Colette Baron-Reid is renowned for helping people create the purposeful and authentic lives they desire. In this fascinating book, Colette hands you the “magic wand” of your own awareness so that you can begin to perceive your life as a wonderful adventure, and see yourself as a powerful mapmaker.
Enter a profound journey as you travel through and explore your inner landscap
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 crossword puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm.
• EXERCISE YOUR BRAIN: Give your mind a great workout as
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This collection contains more than 120 wordsearch puzzles on delightful and uplifting themes all interspersed with inspirational quotes to help you on your journey to a more mindful you.
• EXERCISE YOUR BRAIN: Give
Discover the mesmerizing world of Zentangle drawing and unlock their creative potential with this comprehensive guide, beautifully illustrated in full-colour.
The art of Zentangle is a creative and mindful artform, using intricate patterns to make abstract and meditative compositions. In this practical book, renowned Zentangle teacher Jane Marbaix takes readers on a journey through creating t
Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day.
Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evenin
Five-times American Memory champion, Nelson Dellis, will show you how to unlock the incredible potential of your memory with this practical book, cards and poster kit.
Anyone can become an expert memorizer - if only you know how. In this inspiring guide, memory maestro Nelson Dellis will demonstrate the techniques that he himself used to transform himself from a man of average memory into a wor