Personal development

Wall Street Journal bestseller An eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder. From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn´t a person who hasn´t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. T

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" "Realistic and trustworthy" -- InStyle "This isn´t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Mar

Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday.   Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are

With her acclaimed Fearless Living program, Rhonda Britten has helped thousands of people let go of indecision, gain clarity of purpose, and take life-changing risks. With inspiring true stories, self-affirmations, and exercises, she exposes the roots of fear and gives the reader tools to move beyond them. The result is a practical step-by-step guide that gives the reader a world of unlimited poss

Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete

     The traditional designs known as mandalas were recognized by C. G. Jung as symbolic representations of the Self. This book is a practical guide to mandala drawing for personal growth, stress reduction, and creative expression. Fincher introduces the history and ritual use of mandalas in cultures all over the world; offers guidance in choosing art materials, techniques

In this entertaining and interactive program, acclaimed life coach and New York Times bestselling author Cheryl Richardson shows you how to create abundance in four important areas of your life: energy, time, passion, and money. Using a "live coaching" format, Cheryl will teach you how to manage yourself instead of time to create more space in your calendar for what really matters; eliminate your

"You hold the key to physical, emotional and spiritual healing within your remarkable mind," says Dr. Borysenko, author of "Minding the Body, Mending the Mind." We heal by becoming truly ourselves, by discovering our wholeness. The Power of the Mind to Heal presents transformative methods for overcoming negative patterns and finding the higher self. Dr. Borysenko illustrates practical reasons for

Why are we afraid? Why do we dwell on worst-case scenarios, lie awake in anxiety’s grip, and react to minor mishaps as though they threaten our very survival? Chances are you don’t envision the world’s or your own catastrophic end on a daily basis; however, we are all routinely altered by fear—from simply feeling nervous about a new experience to repeatedly rethinking a cri

Renowned spiritual teacher Louise Hay joins forces with Cheryl Richardson to reveal their process for living an exceptional life. Travel with Louise and Cheryl throughout North America and Europe as they engage in a series of intimate conversations about their lives and how they've dealt with a variety of topics including loving themselves and their bodies; conscious aging; and a dignified, peacef

Filled with photographs, stories, and many practical Feng Shui "tricks of the trade," this book is packed with ideas and tools that you can easily apply to your life to increase your prosperity and improve your health, creativity, and overall happiness. Terah covers every room in great detail—including your living room, dining room, bedrooms and bathrooms, home office, kitchen, family room,

A psychologist´s guide to finding your most fulfilling job yet When we´re unhappy in our jobs, we often attribute our frustration to a bad manager, boring tasks, and stressful workloads. But our dissatisfaction at work usually stems from a deeper psychological need that´s not being met at work, like not getting the recognition you deserve. In Job Therapy, Dr. Tessa West helps you figure out the

An original presentation of the history and practice of mindfulness drawn from the teachings of eminent Mahayana Buddhist masters. Until now, mindfulness in the West has mainly been taught and practiced based on the Theravada Buddhist tradition. This book offers the first comprehensive exploration of the subject based on Mahayana Buddhist sources, including a number of the Buddha´s discourses and

Experience Zen master Thich Nhat Hanh´s expressions of love, connection, and wisdom through deep and personal letters—now published in English for the very first time. Widely recognized for his profound yet accessible teachings on the art of mindful living, Thich Nhat Hanh lived a rich life dedicated to fostering community and connection within and outside of the monastery walls. In Love an

In his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, he argues for the necessity of doing what´s right – even when it isn´t easy For the ancients, everything worth pursuing in life flowed from a strong sense of justice—or one´s commitment to

A timeless trilogy of the extraordinary bestsellers The Obstacle is the Way, Ego is the Enemy, and Stillness is the Key by Ryan Holiday, now available with the 10th anniversary edition of The Obstacle is the Way. For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With his acclaimed,

Do less and accomplish more in all areas of your life with this 90-day planner based on the million-copy bestseller Essentialism. When it comes to work, more is not better. As the author of Essentialism, Greg McKeown has inspired people all over the world to stop, take stock, and prioritize what is essential and discard what is not. In doing so, you free yourself from the trivial and focus on wha

Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement. Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life. Learn dream skills that will enable you to train your mind to access your unconscious and open the gateway to self-discov