Personal development

'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect to have between 350 and 450 periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about

An indispensable guide to more peaceful and enjoyable parenting 'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).' How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. S

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life. The aim of this book is to help you to under

*Overcome any obstacle that life throws at you by cultivating an unbreakable mindset and learning to think like a Royal Marines Commando* What readers are saying about Becoming the 0.1%: 'A really interesting insight into the process of forging a Royal Marine Commando and becoming one of a very select group of elite performers' ????? 'Painfully truthful and honest, becoming the 0.1% is one o

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

'With captivating storytelling and cutting-edge science, neuroscientist Daniel Yon explores the power and the perils of the brain's internal models, offering a provocative look at the hidden forces shaping our thoughts, beliefs, and even our sanity. Prepare to question everything you thought you knew' Daniel Z. Lieberman, author of The Molecule of More

'This book will p

A NEW ANGLE ON POWER FROM THE NEW YORK TIMES BESTSELLING MASTER OF THE FORM'Essential rules for the new Machiavellis' Daily Express'Astonishing' The Times 'The modern Machiavelli' Daily Mail When raised to the level of art, seduction - an indirect and subtle form of power - has toppled empires, won elections and enslaved great minds. Immerse yourself in the twenty-four maneuvers and strategies of

This classic deck, featuring all new artwork in a pocket edition, includes 64 empowering affirmation cards with positive thought patterns for creating health, abundance, joy, and peace in your life. Repackaged in a beautiful tin box at a smaller pocket size, this positive affirmation card deck contains unique pieces of art beautifully illustrated by Katie Daisy. Each card contains a powerful and

Deadpool´s Affirmations will make you laugh, want to kick a$$, and wonder whether you should have asked Wolverine for advice instead. I know what you are thinking: “Why would I take life advice from a mouthy merc in red spandex who treats villains like human piñatas?” Fair question! Here´s the thing—who better to teach you how to live than someone who PHYSICALLY CANNOT DIE? (Except a

New York Times best-selling author of The Answer Is Simple . . . and world-renowned teacher offers a collection of 22 laws to unlock the mystery of manifestation. In Soul Mastery, best-selling author and intuitive guide Sonia Choquette will share the 22 divine laws of creation she was taught as a child by her master spiritual teacher, Dr. Tully. These are the laws Sonia has lived and taught fo

Your complete one-volume guide to the year 2026. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. This bestselling astrological guide contains: • A personality profile for each sign • A forecast for the year ahead – what you can expe

Floral designers ready to open their own small business will learn everything they need with this essential how-to guide. Sharing the challenges and surprises she experienced in building her business, Justine explains • stocking the basic supplies and materials; • the crucial question of flower sourcing, and the ecological impacts to consider; • working on defining your studio's

What is "woman" if not "mother"? Anything she wants to be. Foregoing motherhood has traditionally marked a woman as "other." With no official place setting for her in our society, she has hovered on the sidelines: the quirky girl, the neurotic career obsessive, the "eccentric" aunt. Instead of continuing to paint women without kids as sad, self-obsessed, or somehow dysfunctional, what if we sa

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review ????? 'Jus

Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean l

With rituals, recipes, and intentions to ask for magical assistance divided into the four elements—Fire, Earth, Air, and Water—Elemental Spells offers forty-four simple but efficient spells for you to do at home that will deepen your knowledge about the diverse energies of the elements.   Since ancient times, the four elements have been used to identify and attract different t

From the author of one of Oprah´s “Favorite Things” and New York Times bestseller The Book of Awakening comes beautiful inspiration cards that encapsulate the wisdom from the book.   The Book of Awakening is a modern classic—written in the year 2000 in response to the author´s journey through the trials of a cancer diagnosis and catapulted to fame in 2010 when it made Oprah´s annual

'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? You deserve to feel better Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the m

The ultimate course in mandala drawing! Readers will experience creativity, joy, and tranquility as they learn how to draw 30 colorful mandala designs with internationally renowned artist Farah Brightart (Farah Alhamawi). The book begins with an overview of the art form that teaches readers everything they need to know to get started, including the best art materials to use when drawing mandalas,

Rediscover your personal identity with this interactive guide to self-care for busy moms! New mothers will learn how to navigate the joys and challenges of parenting—without losing themselves in the process—with this beautiful guide to achievable self-care. This book covers crucial topics like nourishment, rest, mental health, social needs, and personal care. It offers practical ad