Personal development

100 WAYS TO OVERCOME SHYNESS is a powerful collection of useful information, case studies and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book.

Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll never have to do it again.

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body.

Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format.

"Among the best manuals for succeeding in finding and keeping love we have seen." - Harville Hendrix, PhD and Helen LaKelly Hunt, PhD

A program that not only ...

Why do things happen the way they do in our lives? How do we create the causes for a happy life? The Buddhist practice of mind training gives us the answer to these questions

Sacred art presented as coloring templates for contemplation and creativity stunning and detailed artwork from the Tibetan Buddhist tradition. Drawing on his brush paintings in "The Encyclopedia of Tibetan Symbols and Motifs" and other works, Robert Beer has selected 50 images meant to be used as templates for coloring.

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.