Personal development

A definitive guide for navigating cognitive decline using mindfulness and meditation practices that includes practical advice and poignant stories from a Buddhist chaplain diagnosed with Mild Cognitive Impairment. When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting rea

Follow the beauty way to generate happiness and good relationships, fulfill your life purpose, manifest peace and abundance, and renew the planet. Dhyani Ywahoo´s powerful, prophetic, and compassionate voice returns in this new expanded edition of the book that´s sold over 90K copies. This beloved book has resonated with thousands of spiritual explorers and other readers wishing to ground their

​​A fresh, nuanced view of Zen integrates relational and emotional skill-building with traditional practices in a spiritual “cross-training” approach suited for the unique demands of modern life.​ This compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the comp

Accessible meditations, reflections, and practical advice to help patients and their loved ones navigate the emotional landscape of serious illness. Dealing with chronic illness can be an isolating and challenging experience. Whether it´s you or someone you love, it´s common to struggle with feelings of fear, sadness, or anger as you navigate the uncertainty of a diagnosis. This revised, expanded

Grow and move forward with the help of animal spirit guardians. Animal Spirit Oracle will help you answer your deepest questions in order to grow, illuminating shadow work to be done, questions to be answered and truths to be faced. It was once believed that animals serve a higher purpose than simply coexisting with humans. Our ancestors felt connected to the wild creatures around them, seeing th

The cuteness of bunnies meets the wisdom of Buddhism in this irresistible, inspirational guide, based on a popular Twitter feed of the same name. Whether you're a fan of cute bunnies or a devotee of the comforting wisdom of Buddhist thought (or both), this delightful and deceptively simple book will offer insights, surprises, and joy. Based on a popular Twitter feed these heartfelt observations

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset!  Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest

A beautifully illustrated celebration of the wisdom of trees and what they can teach us about everyday life, from basking in the sun to weathering the storm. This sweet and informative book brings together fifty-nine universal life lessons taken from the infinite wisdom of trees. As you learn about dozens of trees, from the Acai palm to the Yoshino cherry, you'll find that their means of survival

The Bibliophile Oracle Deck speaks directly to all the bookish delights enjoyed by readers, from casual book lovers who like browsing at the bookstore to serial readers with a long TBR (“to be read”) pile. Pull a card for more insight into the everyday goings-on in your life, with themes like: The Plot Twist, symbolizing a big change is coming The One-More-Chapter, a reminder to sta

Inspired by the enduring wisdom of best-selling author, psychiatrist, and Holocaust survivor Viktor Frankl, a guided journaling companion on finding meaning in an unpredictable world The perfect gift for soul searchers—A treasure trove of journaling prompts, quotes, and writing exercises on purpose, relationships, happiness, and more Widely regarded as one of the top 10 most influenti

The Awareness Deck, featuring quotes from revered twentieth-century spiritual master Anthony De Mello, offers profound insights guiding you toward daily self-awareness and embracing life´s richness. Intended to inspire, enlighten, and transform your daily life, these quotes from De Mello´s oeuvre of work including Awareness, The Way to Love, and Rediscovery of Life prompt a shift in perspective,

Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.

‘Clever, honest and hilarious . . . her book should become a baby shower classic.’ Publishers Weekly ‘Funny, honest and helpful.’ Grazia ‘Loads of useful, achievable advice.’ The Pool How did I become the ‘expert’ at changing a nappy? Jancee Dunn wondered. This, combined with a lack of sleep, a suddenly unfair division of household chores and her husband’s new found passion for very long

Tu fuego interior es la energía vital que llevas dentro, la fuerza invisible que da vida a tu ser. Descubre el tuyo y sintoniza con tu pasión por la vida. Este libro te mostrará cómo atender conscientemente tu energía interior en un mundo acelerado que intenta acaparar tu atención. Cuidar tu fuego interior es una práctica diaria que te permitir&aa

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.

Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and wellbeing.

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to

'When I sit here by the sea and listen to the sound of waves, I feel free from all the obligations and people of the world.' Henry David ThoreauAround 15 million holidays are taken by the seaside in the UK alone, and nearly all of us are drawn to the tranquil allure of the deep ocean. The sea calms and soothes us, and scientific research even seems to indicate that being near water can decrease st

For the mighty mothers and the daring daughters, the sassy sisters and the feisty friends. For every woman, in every nation.