Personal development

n Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world.

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly...

Shows how the Arthurian legend may be structured into a workable mystery system, comprised of three primary grades of attainment. The book concludes with an exploration of the Greater Mysteries.

THE WAY OF THE SMALL, explores the principles of a sound, wholesome existence for both the individual and society. Addressing the search for finding true happiness, meaning and success, THE WAY OF THE SMALL gives us new perspectives based on old wisdom on what makes for a truly lived life.

There is no change that doesn't begin in the darkness of the human soul. The necessity for the confrontation with the Shadow has been known by all cultures in all times and recorded in their myths and legends. When the obligation to become whole is laid upon an individual, the first task he must undertake is to confront his Shadow.

This book contains an exchange of letters between father and son that extended over many years and explored the often painful and challenging stories of Donald's childhood, adolescence, and adulthood. The intimacy and honesty father and son bring to analyzing and exploring the often tumultuous events of their lives together is buttressed by the love and friendship the two men established.

Addicts and alcoholics are often highly spiritualised individuals who lack the faith apparatus to make a healthy connection with their spiritual drive. As such, they turn to negative behaviour patterns to fulfil that hunger: alcohol, drugs, food, sex, gambling, pornography, social media and dysfunctional relationships.

A journey of healing takes Clare Marcus on a 6-month long solitary retreat to the remote Scottish Island of Iona. Here she experiences a mirroring of her soul and reflects and reviews the life that brought her here to this magical place.

This lovely, full-color guide to tarot provides everything you need to know to read tarot—whether it’s a traditional reading, or a reading for self-reflection or self-discovery. Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards.

Self-care is an important daily ritual to everyone's lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It's about connecting and understanding your true self. That's where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths.

Most of us view a detox as a physical experience, but what we don't realize is that it's not just our physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E metho