This little tub o’ stress-relief magic knows you’ve got this—& it’s gonna be OK! It’s chock-full of soothing, grounded messages to help cultivate calm & talk back to anxiety. (Kinda like little tiny oracle cards! But cuter!) Draw one whenever you want an “ahhh” from the Universe—and a “haha”! Repeat daily, weekly, hourly, or minute-ly as needed. •Oracle deck + sweet lil tub = ah-dorable mindfulnes
A one-of-its-kind guide that offers you rare and surprising insights into what makes you, you.Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness and career success.
From the host of the beloved podcast The Comfy Cozy Witch comes an accessible two-color illustrated guide resonant with cozy fall vibes, featuring spells, recipes, meditations, and practices to bring good magic into your daily life.
"Jennie Blonde is one of the leading voices in witchcraft. She shows that it can be the warm and comforting hug you need the
The revolutionary new offering from Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life
In We Who Wrestle with God, Jordan Peterson guides us through the ancient, foundational stories of the Western world, analyzing the Biblical accounts of rebellion, sacrifice, suffering and triumph that stabilize, inspire and unite
A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round.
Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were
In the spirit of Rebecca Traister's Good and Mad and Roxane Gay's Bad Feminist comes a courageous, in-depth investigation into the modern epidemic of shame in our society-what it is, why women are uniquely susceptible, and how we can shift the shame off our plates and live our best lives in an over-exposed, image-obsessed world.
Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity for mindfulness, concentration, insight, and compassion.
This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values. The Dalai Lama's commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every kind of daily problem, the subjects covered include:
The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.
Based on scientific re
Dear Reader,
I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.
It isn't just abo
Do you want more optimism, confidence, resilience and motivation?
Then this book is for you!
We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.
Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstance
REBEL HEART TAROT enables the reader to connect to the potential magic that can be found within the day-to-day grind of our daily lives. It helps us adventure into our everyday experience, revealing paths to freedom, personal empowerment and transformation.REBEL HEART TAROT is a vibrant and revealing mirror into your life. These powerful cards dare you to honour your spiritual path by choosing to
THE LITTLE BOOK OF SLEEP has all the information you need to enhance your life with a good night's sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. THE LITTLE BOOK OF SLEEP shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long p
When you´re feeling down, these men with lift you up with their beautiful words (and faces).
You know you got this. But sometimes it´s helpful to hear it from someone else – and who better to hear it from than your celebrity boyfriend?
Heartthrob Affirmations contains 50 cards featuring words of inspiration as (probably) said by the world´s most beautiful men. It´s one thing to tell yourse
So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.
Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.
We can all learn to put things in perspective
'Niksen is an increasingly popular Dutch relaxation technique where you relinquish control and just ... stop. At a time when meditative practices can feel like yet another thing to do, niksen is liberatingly simple' the Guardian
The Dutch concept of niksen comes at no cost and zero effort. It's literally doing nothing, but consciously so.
In this concise and witty book, Olga Mecking will prov
'Martha Beck writes like a wizard - her magic trick is turning people into their true selves' JULIA CAMERON, bestselling author of The Artist's Way
New York Times bestselling author Martha Beck shares her step-by-step programme that will guide you to fulfil your own potential and create a joyful life.
In this book, you'll start by learning how to read the internal compasses already built into
'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' Hello
This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong w