Personal development

Yoga teaches us that the body has seven centers of spiritual power, or chakras. To experience total well-being-physically, mentally, and spiritually--we must keep our chakras in balance.

This book shows you how to use the techniques of neuro-linguistic programming to bring about profound and lasting personal transformation. Healer and NLP practitioner Cissi Williams reveals how NLP can be a powerful tool for helping people free themselves from the grips of their ego and connect more fully with their spirit.

Be Brave is a guide for teenagers to help them build self-confidence, inner strength and resilience. It covers a range of topics, from dealing with gossip and cyberbullies to resisting peer pressure, from mastering public speaking to performing live on stage, from learning how to make the right decisions to coping with embarrassing moments and from believing in yourself to realising your dreams.

Be Calm is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat.

Be Happy is a guide to help teenagers focus on all the positives in their life, set goals and discover the best in themselves. It covers a range of topics, from what happiness really is to simple ways to boost your mood, from accepting who you are to managing your online reputation, from making time for yourself to focusing on your hopes and goals for the future, and enjoying the simple things in ...

Be Kind is a guide to help teenagers treat others and themselves with respect, compassion and care. It covers a range of topics, from identifying your strengths to accepting your flaws, from letting go of negative thoughts to embracing failure, from forgiving others to knowing how to compliment them, and from celebrating cultural differences to being nice to the planet.

If you are one of the unfortunate individuals who did not feel loved, wanted or nurtured from birth onward, you can learn to nurture yourself, restore your oxytocin capacity, and know that you are indeed lovable and loved. Once you know how good you are and can be, then you will be ready to fulfill your primary purpose in life: to help other people. True bliss is doing good to self and others!

For many years, Dr. Wayne W. Dyer’s fans have wondered when he would write a memoir. Well, Wayne has finally done just that! However, he has written it in a way that only he can - with a remarkable take-home message for his longtime followers and new readers alike - and the result is an exciting new twist on the old format.

E-Squared is a lab manual with simple experiments to prove once and for all that there really is a good, loving, totally hip force in the universe.

Too many of us feel trapped in stagnant romantic, family or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do).

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives.

Shows a way to meditate using the mind-body connection to help your body heal and stay healthy.

Bookworms derive great pleasure from the simple act of reading. But what happens when a book is old or damaged and no longer in a fit state to be read? Through 20 do-it-yourself projects, Upcycling Books: Decorative Objects gives your tattered friends a new lease on life.

In an invitation to expand and liberate your creative voice in floral design, Jenny Thomasson (AIFD, PFCI, EMC) generously unfolds her artistic process that has made her a rising star in the industry through 40+ beautifully shot compositions. The delicacy, intensity, and cyclical temporality of flowers mirror our deepest emotions—making them a potent source of inspiration and innovation.