Personal development

The universe is alive with powerful, positive and loving energy - energy that can help bring about all that you desire in your life. The Law of Attraction states that thoughts, both conscious and unconscious, can have powerful effects; the more positive your thoughts, the more you attract positive energy. The steps to harnessing this law are: first, to know what you want and ask the universe for i

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyse things and 'get stuck in your own head'?

Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researche

One of the greatest thinkers of the 20th century describes in beautiful, limpid terms a series of encounters around the world with a wide variety of spiritual seekers. Their questions and his answers explore the nature of the lived experience, the details of profound self-inquiry and how to live a fulfilled life.

Almost every self-help book seems to be about how to be happy but what about recognizing and accepting that we suffer? In this, the ultimate guide on how to suffer, you will discover how to go from suffering in silence to suffering in style, showing you how to walk the peaceful pathway from regret to acceptance and embrace.

This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life.

A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle ofdaily life and to embark on a spiritual journey to new inspiring horizons. Packed full of illustrations, 365 Way

A hospice doctor and caregiver shares the 7 inspirational lessons she has learned from the dying—and gives a daily spiritual practice to help live them.   “Clearly and succinctly written, and with deeply profound insights . . . highly recommended.” —Ken Wilber, author of The Integral Vision Karen Wyatt has been privileged to share the final months, weeks, days and moments with

Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others – to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved.As the title suggests, the key message is that it’s only when we're willing to be brave, open our minds and hearts

Many people in today’s world feel ungrounded, adrift in an environment fraught with pressurebut often devoid of meaning. Smart phones, social media and computers devour an increasing amount of our time, without offering true nourishment for the soul. Depression and a sensation of being lost are common, and people are turning in increasing numbers to nature for a sense of belonging, and to be calm.

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment

Uri Geller would love to write a book revealing himself as a trickster. It would be an instant bestseller: people around the world would be thrilled to know that he really did fool the CIA and Mossad, and scientists at the Stanford Research Institute and the University of London. But he can't do it, because he knows that his psychic powers are real – just as yours are, too!This is a guide to relea

Approaching organic gardening can sometimes feel overwhelming. It can be hard enough to keep on top of the weeding without having to worry about using less plastic, avoiding pesticides and using too much water. Grow Green is a practical guide and tackles a topic close to Jen Chillingsworth’s heart – growing sustainably. Packed with easy tips and advice, this little book reveals how to adjust yo

When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives. Th

For decades, Dr Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system to create a vibrantly healthy body, mind and spirit. Each beautifully designed black-an

#1 AMAZON BESTSELLER. AS FEATURED ON ITV'S LOOSE WOMEN. 'Mel can help you find out what you're really hungry for, healing your relationship with food so your whole life can begin... no more turning to food to feed the void!' - Brigid Moss, Health Director, Red'Mel Wells is giving a voice to the silent struggle billions of women know so well.' - Forbes 30 Under 30'Mel's new way of thinking will hel

'Everything Is Here to Help You is a brilliant synthesis of insight, guidance, warmth, and wisdom that will open the heart and calm the mind.

International bestselling author Mike Dooley returns with a new book bursting with life lessons and wisdom for a brave new world. Eight poignant letters and almost 500 metaphysical life lessons from one of the leading authors of the genre, written for his young daughter - and for all of us who'd like to be reminded of life's beauty, our power and how much we're loved. The secret to performing

Mind to Matter shows us that as we take charge of our individual power to create, we have the potential, as a species, to catalyze a transformation of our whole world. We're told that 'thoughts become things', but between the possible and the impossible there is a wide middle ground.

Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness.