'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
A guided journal that provides writing techniques and exercises that are matched with Buddhist meditation instructions and teachings.
This guided journal uniquely combines personal writing and meditation, two of the most beneficial self-help processes available. The two practices augment each other naturally, and many Buddhist teachers recommend a practice journal, but many people don't know how
'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' - Edith Eger, bestselling author of The Choice
An inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning.
During his lifetime, world renowned psychiatrist and Ausch
In a world fixated on the conventional notion of success - marked by relentless hustle, sacrificing wellbeing and missing out on cherished moments with loved ones in the pursuit of fame and material possessions - Robin Sharma introduces a paradigm shift. In The Wealth Money Can't Buy, Robin Sharma rewires our perception of wealth to include not just financial success. Filled with powerful
By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being. Offering an in-depth guide to this powerful ancient yogic science, authors, Victor Daniels, Kooch N. Daniels and Pieter Weltevrede - all long-time students of the late tantric scholar, philosopher and temple artist, Sri Harish Johari - explain the ess
The Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal
Reading this book, you get the sense that Lisette Schuitemaker sees right through you. As if she knows that you gorge on chocolate at times, that you go crazy if people know something you don't, that you are bound to hit the slow cashier one day. Or that in truth you're not here at all with your thoughts. And how ardently you hope that one day someone will truly love you the way you are. You, me,
'Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it. If you've ever found yourself fearing failure, ruminating about mistakes, or just feeling that you aren't good enough, this is a must read' Adam Grant
MAKING MONEY WITH OPTION STRATEGIES is a practical, down-to-earth guide that introduces and fully explains an action plan to reduce risk in any stock portfolio.There are many options books available already and they fall into two major categories - basic primers limited to explaining the terminology and market of options and more advanced books discussing theory and pricing models of options. None
The book Lifehack calls "The Bible of business and personal productivity."
"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company
Since it was first published almost fifteen years ago, David Allen´s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. THE WORRY-FREE MIND shows you how to decipher the architecture of your model of reality, shift it to a newer version and overcome your tendency to worry every day. With the powerful tools i
Reading body language is a gateway to understanding why people act the way they do. It's not just a matter of understanding their true emotions, but, also, identifying their true motivation. In THE ART OF BODY TALK the authors share their highly successful R.E.A.D. (Review Evaluate Analyze Decide) system of understanding body language, but with a new dimension. They give you the skills to use R.E.
A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system
A funny and engaging guide to finding awareness in daily activities beyond sitting meditation—from a rising leader in the Insight Meditation community
Meditation is great, but it's not what Buddhist practice is all about. Deep insight and liberation from suffering can be found in any ordinary activity—from sorting the laundry to data entry—as long as we approach them wit
Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.
Tap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of crystal healing for a more fulfilling life. Find Your Power: Crystals explores the different types of crystal healing and provides practical guidance, creative visualisation, positive inner dialogue, as well as meditations and tec
