Personal development

We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life.   With wit and insight, medievalist

As a trained therapist and sufferer of sexual abuse herself, Beverly Engel knows that there is probably no trauma a child can suffer that makes her or him feel more alone than sexual abuse. This helpful book offers hope for recovery with exercises, visualizations, and techniques that support you through a seven-step program.

Living with Intent is a chronicle of Mallika Chopra's search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world.   Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media

An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.

The ideal introduction to T'Ai Chi Ch'Uan. This indispensable primer provides clear descriptions of the methods of meditation and exercise, and illuminates the underlying theory, so readers can understand as well as practice the techniques in their daily routine.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you´ll find in this landmark book.   World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning th

New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your ow

Mark Twain once observed, "A lie can get halfway around the world before the truth can even get its boots on." His observation rings true: Urban legends, conspiracy theories, and bogus news stories circulate effortlessly. Meanwhile, people with important ideas-entrepreneurs, teachers, politicians, and journalists-struggle to make them "stick." In Made to Stick, Chip and Dan Heath reveal the anat

NEW YORK TIMES BESTSELLER • This inspiring meditation on kindness from the author of Lincoln in the Bardo is based on his popular commencement address. Three months after George Saunders gave a graduation address at Syracuse University, a transcript of that speech was posted on the website of The New York Times, where its simple, uplifting message struck a deep chord. Within d

"Art from Intuition" offers artists a unique system for freeing their creative intuition. By letting go of self-criticism, doubt and insecurity artists will be able to soar to new heights of creativity. Over 60 practical exercises take readers from basic to more sophisticated techniques. Each exercise, supported by step-by-step instructions, is accessible to artists at every level and can be compl

What do ideas look like? This clairvoyant view of the shape, colour and atmospheric effect of mental energy includes black-and-white drawings and colour plates to convey a graphic representation of the power of thought.Prominent Theosophists, Annie Besant and C. W. Leadbeater, were pioneers in asserting that thoughts are, indeed, things. Originally released in 1901, THOUGHT FORMS is a seminal work

A truly enriched multi-dimensional experience for spiritually-minded music aficionados. Like a skilled conductor, Lingerman guides the reader through a symphony of inspiration, providing spiritual readings for every day of the year with recommended musical selections and guided imagery.

With a forward by Dolores Krieger, Ph.D., R.N., and author of Therapeutic Touch, Dora Kunz, codeveloper of the healing method of Therapeutic Touch, presents the thoughts of physicians and other healers on the spiritual dimensions of medical treatment. In this updated version of a classic among holistic health manuals, accomplished healers including Bernie Siegel, M.D., and Larry Dossey, M.D., reve

Certain types of music can enhance intellectual and spiritual powers and help overcome insomnia, boredom, anger, and stress. Music therapist and teacher Hal Lingerman presents a wealth of resources for choosing just the right music for physical, emotional and spiritual growth and healing. This updated edition offers comprehensive listings of current recordings, including new and remastered CDs, wi

This updated edition of the classic mind training exercises that became the bible of consciousness exploration for a generation extends the usefulness of the "games" into corporate, educational, therapeutic, and community settings. A set of "Applications" for each cycle of games gives clear instructions for their use by teachers, therapists, workshop leaders, corporate trainers, church and communi

Working and would-be writers, photographers, painters, journal keepers, sculptors, musicians, poets, and creative folk in every field will find inspiration and practical suggestions in this joyous book. This complete course in creative expression is based on Jan Phillips' smash "Marry Your Muse" workshops, and was chosen a Ben Franklin Award gold medal winner for 1997.In Part One, the stirring aff

All the great geniuses of the world have at least one thing in common---the ability to visualize powerful images. Einstein came up with great theories through images of physical light. Brahms visualized the inner light before he composed. Great business leaders always report they began their enterprises with a vision. Judith Cornell's proven techniques can awaken anyone's inner vision and help the

'Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reach