Personal development

Ancient Wisdom for Thriving in Today's World. Buddha Standard Time shares one of the great realizations of Buddhism, an insight that anyone can learn to …

Harness the law of attraction and transform your reality with this practical, accessible guide to manifesting your dreams. Your existence is a vital part of the universe. That can be difficult to remember when navigating overscheduled days full of uncertainty. Throughout the centuries, people have changed their lives by transforming how they think about themselves and their abilities. Through sim

As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens wh

The next installment in the immensely successful Q&A a Day series focuses on practicing mindfulness, encouraging self-growth, and building a more meaningful life. In the classic Q&A format, this journal was created to help you track your emotional, psychological, and spiritual growth over five years of your life in the simplest way possible. You can start at any point in the year. Simply turn to

In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are.

An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness States of profound meditative concentration, the jhānas are central to the earliest Buddhist teachings. For centuries in Southeast Asia, oral yogāvacara (yoga practitioner) lineages kept traditional jhāna practices alive, but in the nineteenth and

2023 Next Generation Indie Book Awards Finalist A Buddhist master´s guide to cultivating dignity through meditation to live a meaningful and fulfilling life. The notion of dignity is crucial to the question of how best to live a meaningful and fulfilling life, particularly for today´s environment in which so many of us experience self-doubt, low self-esteem, and feelings of being trapped by anxi

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.

Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar”

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and tea

Nine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world--and to live from that place of intelligent kindness in the face of life's difficulties. Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings&mdas

A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go.

How to live your life genuinely, honestly, and happily in the face of the inevitable difficulties that arise - more wonderfully accessible Zen teachings for living from the author of Being …

Simple daily practices to help readers discover the happiness and freedom of living in the present moment--from the renowned Buddhist monk and bestselling author.

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives.

A treasury of short selections from the bestselling books of the beloved Tibetan Buddhist nun. Topics include opening the heart; becoming fearless; breaking free of destructive patterns; developing patience and joy; and discovering one's natural warmth, intelligence, and goodness.

Helps the reader apply the principles of military strategy to all challenges and conflicts of life.

After more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation. Both helpful and hopeful, this little gem of a guide offers twelve lessons to help us let go of the past and stay focused on the present as we step confidently toward the future.   Renowned all over the world as the founder of Attitudinal Heal

The bestselling author of The Power of Kindness shows how the ability to appreciate beauty-far from being a luxury or an afterthought-is vital to leading a happy, balanced, and satisfying life. Beauty is all around us-in a flower, a song, the sound of water falling, or a dramatic painting. We often think of it as just "window dressing." But it's not-it is one of the key elements of a healthy, h

Think and Grow Rich has been called the Granddaddy of All Motivational Literature. It was the first book to boldly ask, What makes a winner? The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself. The most famous of all teachers of success spent a fortune and the better part of a lifetime of effort to produce the Law of Success