Personal development

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in t

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. Th

There is a prevalence of helplessness, hopelessness, and disconnection in the world right now. Certainty has fallen away, and it’s unclear what tomorrow will bring. Modern technology has caused us to feel isolated, and more removed from nature than ever before.

Big Pussy Energy is a deck of cards providing daily rituals to help you fire up your fierce femme pussy power and make you feel empowered as hell. Forget about big dick energy – it's all about big pussy energy! In Big Pussy Energy, yoga teacher and sexologist Vanessa Muradian helps you to unleash the wild womxn within. These rituals will allow you tune into your body, connect with your desires, li

"Inspirational" - The Daily Mail "Sarah Sands has written about stillness with an eloquence that fizzes with vitality and wit. This wonderful book charts a journey to some of the most beautiful and tranquil places on earth, and introduces us to people whose inner peace is a balm for our troubled times. I loved every page of it." - Nicholas Hytner Suffering from information overload, unable to

Be Calm is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat. With supportive, unpatronising and gender-ne

Be Happy is a guide to help teenagers focus on all the positives in their life, set goals and discover the best in themselves. It covers a range of topics, from what happiness really is to simple ways to boost your mood, from accepting who you are to managing your online reputation, from making time for yourself to focusing on your hopes and goals for the future, and enjoying the simple things in

Be Brave is a guide for teenagers to help them build self-confidence, inner strength and resilience. It covers a range of topics, from dealing with gossip and cyberbullies to resisting peer pressure, from mastering public speaking to performing live on stage, from learning how to make the right decisions to coping with embarrassing moments and from believing in yourself to realising your dreams. W

Be Kind is a guide to help teenagers treat others and themselves with respect, compassion and care. It covers a range of topics, from identifying your strengths to accepting your flaws, from letting go of negative thoughts to embracing failure, from forgiving others to knowing how to compliment them, and from celebrating cultural differences to being nice to the planet. With supportive, unpatronis

If you are one of the unfortunate individuals who did not feel loved, wanted or nurtured from birth onward, you can learn to nurture yourself, restore your oxytocin capacity, and know that you are indeed lovable and loved. Once you know how good you are and can be, then you will be ready to fulfill your primary purpose in life: to help other people. True bliss is doing good to self and others!

For many years, Dr. Wayne W. Dyer’s fans have wondered when he would write a memoir. Well, Wayne has finally done just that! However, he has written it in a way that only he can - with a remarkable take-home message for his longtime followers and new readers alike - and the result is an exciting new twist on the old format.

E-Squared is a lab manual with simple experiments to prove once and for all that there really is a good, loving, totally hip force in the universe.

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives.

Swap worry and anxiety for joy and contentment and choose to live in a happier way.

5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing and more.

Christina Strutt of Cabbages & Roses reveals how to have a calmer, healthier, eco-friendly home.

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships and enhanced well-being.

Learn about life from heroines of every era.