Personal development

Simple techniques for gaining what we desire in life. Happiness and success are goals we all strive for. But how do we achieve these goals, and how do we protect ourselves if we fail? The answer lies within the power of the mind. Dr.

One of the bestselling self-help books of all time has been revised and expanded. As an advocate of what is now popularly known as the Law of Attraction, Murphy shows that anyone can unleash powers to build self-confidence and promote happiness.

Joy is more than happiness. It is something you feel deep in your soul that stays with you even when circumstances get tough. With quotes and artistic prompts, this daily creative journal offers the deep, life-giving drink of joy that you need.

Yoga nidra is a life-changing technique practiced by sages and yogis for thousands of years. Available for the first time as a digitally remastered compact disc, Yoga Nidra Meditation can help you ...

Each day is an opportunity to perform one small act of bravery; singing out loud, asking for help, admitting a mistake, pitching an idea, accepting a compliment, changing your hair, going for the prize, failing spectacularly and trying agin. This journal contains a year's worth of fear-facing prompts and mottoes of encouragement. It provides space to jot down daily examples of your own courage--t

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr.