Personal development

Vex King is leading a revolution for the next generation of spiritual seekers. Despite an incredibly challenging childhood - his father died when Vex was just a baby, his family were often homeless and he grew up in a racist, violent neighbourhood - Vex went on to have a successful career and became a role model for young people. This book distills the popular wisdom and advice he shares through h

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It'

An easy-to-use mental health resource based on mindfulness, CBT and positive psychology. This pack of cards demystifies psychology and mental health labels and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

Press your way to a pep talk with this Badass button and mini booklet of affirmations and advice, based on Jen Sincero's breakout #1 New York Times bestseller. In her refreshingly blunt You Are a Badass®, Jen Sincero served up candid and inspiring stories, sage advice, and the occasional swear word, all with the goal of helping readers reverse self-sabotaging behaviors and create a life they l

Discover a pathway to empowerment and healing by freeing up your blocked chakra energy, and break free from pain, grief and trauma. Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower ‘empowerment’ chakras – root, sacral, solar plexus, heart – and the ground-breaking techniques she created to heal them using Emotional Freedom Technique (EFT), also known

Practical tools, expert advice and innovative ideas to help you create a successful business that reflects your values, supports your lifestyle and creates real fulfilment. In 2014, in her farmhouse kitchen in Wales, Shann Nix Jones started to manufacture a relatively unknown probiotic goat's milk called kefir. It was a powerful healing remedy that cured her son's eczema and even saved her husband

Learning to mind read isn't as out there as it may sound. In every interaction we have, we give away a range of non-verbal signals, often more powerful than the words we say. The Art of Reading Minds teaches you how to influence others, bringing them round to your way of thinking. Rooted in cognitive psychology, Henrik Fexeus explains how readers can find out what another person feels - and conse

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves.

#1 NEW YORK TIMES BESTSELLER - From the Academy Award(R)-winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. Thi

How to Raise a Happy Cat focuses on the happiness to be found in the person/pet relationship and includes dozens of ideas for activities and hacks you can build into daily life with your pet, from spontaneous play and activities to making them the perfect sleep spot. We know how important happiness is for ourselves but when it comes to pets, making sure they’re happy – as opposed to obedient, sa

Sustainable lifestyle blogger and professional, Christine Liu, takes you on a tour through the rooms of your home - the living area, kitchen, bedroom and bathroom - offering tips, tricks and 18 step-by-step projects designed to help you lead a more low-impact lifestyle. Whether it's by making your own toothpaste, converting to renewable energy sources, reducing your consumption of plastic, growing

What began as a 90-Day challenge simply to spend less, becomes an exploration of what matters most.I AM ENOUGH contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour, this book is an antidote to the constant pressure we are under to do more, have more and be more. Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart cre

Find your unique energy type and harness it for success and fulfillment with Your Human Design. Wondering what your life purpose is? What you are here to do? How to work, play, and relate to others with maximum ease? It is all in your Human Design!

This goal-setting deck will help you turn your big ambitions into a set of clearly delineated goals that can be achieved over the course of a decade. THE REMARKABLE LIFE DECK provides prompts to identify your hopes and aspirations, and, by daring you to dream them, helps you make those dreams a reality.

The Garden Apothecary shows us how to harvest and use commonly found plants, weeds and herbs to create our own healing home apothecaries. With tasty recipes, wild skincare, in-depth plant spotlights and a back-to-roots ethos, The Garden Apothecary will encourage the reader to become more connected to the natural world through learning the art of herbalism from plants growing in our gardens. Focus

An encouraging guide to cultivating self-love, courage, and joy from Alexandra Elle, a celebrated leader in self-care.

This journal taps into the important and ubiquitous need to be gentle with yourself and offers a safe space to let go of negative self-image and start using your inner monologue to lift yourself up.

In the 21st century, disengaging, even briefly, is seen by many as self-indulgent, unproductive, and antisocial. Yet to retreat is as basic a human need as being social, and everyone can benefit, whether it's for a weekend, a month, or a lifetime. Retreat is an uncertain adventure with as many peaks and valleys as any mountain expedition, except we head inward, to recharge and find fresh energy an