Personal development

Balance your chakras, enhance health and prosperity, and connect with the gods and goddesses through meditative colouring· Contains 40 illustrations by Indian artist and spiritual teacher Harish Johari· Includes chakra imagery to balance your energy body; power yantras to enhance health, prosperity, peace, and love; and illustrations of Hindu gods and goddesses such as Ganesh and Hanuman to remove

Experience firsthand the beauty of Nature's animal and plant kingdoms intertwined with the wonders of Sacred Geometry and Spirit as you colour the intricate and divine paintings of visionary artist, Francene Hart.Drawing on the imagery from her popular Sacred Geometry Oracle Deck and Sacred Geometry Cards for the Visionary Path, this colouring book contains 45 illustrations of Hart's renowned Sacr

Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience. He found many devoted Christians were in search of a more direct experience of God beyond faith alone, so he began exploring what breathing practices could be found in the sacred texts of Western monotheistic religio

For millennia, the spiritual power of odour - such as from incense or frankincense - has been used to symbolise intention, stimulate awareness of our spiritual self and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to a meditation or mindfulness practice. Outlining the practice and benefits of meditation and

Following in the footsteps of a little-known group of esoteric seekers from the late-nineteenth century who called themselves “the Miracle Club,” Mitch Horowitz shows that the spiritual “wish fulfilment” practices known as the Law of Attraction, Positive Thinking, “the Secret” and the Science of Getting Rich, actually work. Weaving these ideas together into a concise, clear formula, with actual ex

When the body's structure is optimally aligned, not only does it eliminate pain, reduce inflammation and stop the degeneration of joints and discs, it, also, enhances the flow of energy in the body and awakens us to greater mental clarity. In this illustrated guide to Dr. Ida P. Rolf's Structural Integration process, Jean Louise Green introduces the principles of Structural Integration and details

When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk and felt you not only bulldozed right through your fear, but, in fact, used it to propel you forward? If you've ever successfully confronted and overcome anything, even just for a short while, you'll undoubtedly relate to the profound and overwhelming sense of self-satisfaction th

Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don't know why you react the way you do and can't seem to help it? Much of our chronic conditions, repetitive behaviour and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer

Every person is born with the capacity to love. Over time, however, many of us have built barriers within ourselves as a reaction to painful experiences and following these, we often develop fears, beliefs and behaviour that keep these barriers firmly in place. The primary lesson in life is to learn to love and this starts right on our doorstep. Often it is self-doubt and feelings of unworthiness

Not having children is on the rise in many countries across the globe. August 1st has been named International Childfree Day, with a Childfree Woman and Man of the Year Award. Yet being childless is a subject not much talked about - the focus tends to be on having families and raising children, in rural, town or city life. Let's talk about not having children, about what people like us do with our

A complete, illustrated guide to the ancient tradition of reading the face to gain insight into health, personality, relationships, and career The face is a unique reflection of our genetic, inherited inclinations as well as the effects that life, nature, and relationships have had upon us. By looking at a person’s face, you can gain valuable insight into their personality, health, and how they

hrough hearing we are connected with everything that surrounds us. Yet millions of people, young and old suffer from hearing loss, which disrupts this special connection not only with our surroundings but also with our friends, loved ones, and co-workers. As Anton Stucki reveals, onset hearing loss as well as other conditions of the ear canal, such as tinnitus, industrial hearing loss, and vertigo

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits. Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer's world” possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society. Offers concrete non-drug methods and practices to help hunters--and th

One of the first rules of child-rearing is “condemn the behaviour, not the child.” Yet this common sense rule doesn't seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labelled with it are “disordered,” “deficient,” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counsellors, even

Written for mothers seeking to fulfill their soul´s work while simultaneously raising future generations, Sacred Motherhood offers women on the path of motherhood a guide back to themselves. It will help you embrace the reality that this is your spiritual life—every moment of every day, whether you are at the grocery store, changing diapers, arguing with your partner, snu

When actor Christopher Reeve was asked in a BBC interview which book he would want if stranded on a desert island, he replied, "The Inner Reality by the philosopher Paul Brunton." A provocative and compelling work, The Inner Reality is an essential guide for spiritual seekers. First published in the 1930s, this remarkable book interweaves the teachings of two great religious figures: Jesus and K

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman´s student, has created a brilliant and lovi

EFF THIS! MEDITATION is a Shamata (mindfulness-awareness) practice rooted in radical compassion for self. It is centered on the idea that, as humans, we might not be "finished"; but we are complete. Everything you need to attain enlightenment is already contained within you—and we can use meditation to scratch the surface of that . Using humour, love, and a deep respect for the foundational teachi

What is zero waste living? Although the practice has been around for generations out of necessity, it is making a comeback as concerns grow about the fate of our environment. To put it simply: it is attempting to send no waste to landfills. Although you may have read or heard about “zero waste,” “sustainable,” or “green” living, the concept can sometimes seem too complicated, the author's tone a b

Emark on a path of self-discovery with this vibrant, uplifting, and inclusive tarot deck and guide created by Zenned Out founder Cassie Uhl.   Presenting a modernized version of the treasured Waite-Smith deck—illustrated with calming, ethereal artwork that reflects the diversity of our would with a range of skin colors, body types, genders, and ages—The Zenned Out Journey Tarot Kit invites you