Personal development

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you’ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one

Life Questions is the perfect creative outlet when you need some screen-free time or want to unwind, featuring thought-provoking prompts, fun word association exercises, and interesting would you rather questions. The questions and prompts are divided into three sections: your present, past, and future. Record your current favorites, reminisce about your most significant childhood memories, and

We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life.   With wit and insight, medievalist

An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you´ll find in this landmark book.   World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning th

With a forward by Dolores Krieger, Ph.D., R.N., and author of Therapeutic Touch, Dora Kunz, codeveloper of the healing method of Therapeutic Touch, presents the thoughts of physicians and other healers on the spiritual dimensions of medical treatment. In this updated version of a classic among holistic health manuals, accomplished healers including Bernie Siegel, M.D., and Larry Dossey, M.D., reve

This ground-breaking book helps us discover all the ways we are smart. Based on three decades of teaching and research, it shows that we have at least ten kinds of aptitude---emotional and behavioral as well as mental. Personal stories and simple exercises teach us to access all ten, including: Spatial intelligence to pre-visualize important new projects; Motivational intelligence to light your cr

"From Sacred Theatre to sacralizing your life's story, Peggy Rubin takes you through an engaging and wonderful process that will expand your perspective in a myriad of ways and enrich your journey forever. We love this book." —Donna Eden and David Feinstein, authors of Energy Medicine "Each of the arts offers models for the composing of lives, but, as Peggy Rubin demonstrates, theater perhaps most

All great stories can change our lives, and practically none is more transformational than Homer's The Odyssey, which had a power so great that it launched Greek civilization and has influenced the West ever since. In this fresh approach to self-realization, human potentials leader Jean Houston provides empowering experiential exercises at every key stage of Homer's epic to make The Odyssey our ow

'Among books that discern people's reason for living, this one is exceptional for its interfaith perspective and clear text readily accessible to people of all backgrounds. Reverend Poos-Benson mines the wisdom of the great spiritual heroes — Jesus, Buddha, Krishna, Mohammed, Lao Tzu — to reveal a pattern in how God works in the world. He believes that God has sent us to fulfill a unique destiny;

This book describes contemporary woman's search for wholeness in a society in which she has been defined according to masculine values. Drawing upon cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for—and the reality of—feminine values in Western culture today.

A pioneering art therapist extolls the arts as a powerful tool in psychotherapy, describing how activating the imagination can heal the mind, heart, and soul The medicine of the artist, like that of the shaman, arises from his or her relationship to “familiars”—the themes, methods, and materials that interact with the artist through the creative process.    “Whenever illness i

Established in 1968, the Wheaton Literary Series provides insightful books for the thoughtful reader, inspiring imagination, and reflection. These beautifully produced volumes feature prose and poetry of high literary, academic, and artistic merit, written by and about Christian artists of significant stature.--This text refers to the Kindle Edition edition.

In his exciting and original view of the universe, Itzhak Bentov has provided a new perspective on human consciousness and its limitless possibilities. Widely known and loved for his delightful humor and imagination, Bentov explains the familiar world of phenomena with perceptions that are as lucid as they are thrilling. He gives us a provocative picture of ourselves in an expanded, conscious, hol

Dating from antiquity, the doctrine of the Arabic parts, virtually lost to Western astrological practice since the 17th century, enables the astrologer to investigate the 'inner' meaning of the horoscope and thus go beyond the 'outer' aspects expressed by the arrangement of the planets, signs, and houses.The long-lasting astrological doctrine of the Arabic parts provides the most comprehensive int

Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathing patterns to maximize e

Australian aboriginal people have lived in harmony with the earth for perhaps as long as 100,000 years; in their words, since the First Day. In this absorbing work, Lawlor explores the essence of their culture as a source of and guide to transforming our own world view. While not romanticizing the past or suggesting a return to the life of the hunter/gatherer, VOICES OF THE FIRST DAY enables us to

Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.