Personal development

The keys to unlocking your personal universe are written in the stars. In Astrology: A Guided Workbook, you can map out your own cosmic story with more than 200 guided writing prompts. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our lives with more insight and awareness. We look to our zodiac signs to help us navigate our relationships

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you’ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one

Life Questions is the perfect creative outlet when you need some screen-free time or want to unwind, featuring thought-provoking prompts, fun word association exercises, and interesting would you rather questions. The questions and prompts are divided into three sections: your present, past, and future. Record your current favorites, reminisce about your most significant childhood memories, and

As a trained therapist and sufferer of sexual abuse herself, Beverly Engel knows that there is probably no trauma a child can suffer that makes her or him feel more alone than sexual abuse. This helpful book offers hope for recovery with exercises, visualizations, and techniques that support you through a seven-step program.

Living with Intent is a chronicle of Mallika Chopra's search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world.   Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media

An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.

The ideal introduction to T'Ai Chi Ch'Uan. This indispensable primer provides clear descriptions of the methods of meditation and exercise, and illuminates the underlying theory, so readers can understand as well as practice the techniques in their daily routine.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you´ll find in this landmark book.   World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning th

New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your ow

Mark Twain once observed, "A lie can get halfway around the world before the truth can even get its boots on." His observation rings true: Urban legends, conspiracy theories, and bogus news stories circulate effortlessly. Meanwhile, people with important ideas-entrepreneurs, teachers, politicians, and journalists-struggle to make them "stick." In Made to Stick, Chip and Dan Heath reveal the anat

NEW YORK TIMES BESTSELLER • This inspiring meditation on kindness from the author of Lincoln in the Bardo is based on his popular commencement address. Three months after George Saunders gave a graduation address at Syracuse University, a transcript of that speech was posted on the website of The New York Times, where its simple, uplifting message struck a deep chord. Within d

"Art from Intuition" offers artists a unique system for freeing their creative intuition. By letting go of self-criticism, doubt and insecurity artists will be able to soar to new heights of creativity. Over 60 practical exercises take readers from basic to more sophisticated techniques. Each exercise, supported by step-by-step instructions, is accessible to artists at every level and can be compl

What do ideas look like? This clairvoyant view of the shape, colour and atmospheric effect of mental energy includes black-and-white drawings and colour plates to convey a graphic representation of the power of thought.Prominent Theosophists, Annie Besant and C. W. Leadbeater, were pioneers in asserting that thoughts are, indeed, things. Originally released in 1901, THOUGHT FORMS is a seminal work

Summarising his core teachings, this Dharma talk, given by Thich Nhat Hanh to the residents at a correctional institution, shows how mindfulness practice cultivates freedom no matter where you are. Included is a description of how Thich Nhat Hanh's visit influenced those that attended.

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to ackn

NEW YORK TIMES BESTSELLER Now in paperback, the host of The School of Greatness podcast leads you to discover the mindset shifts you need to achieve your innate, inevitable greatness. “In a world overcome with burnout, stress, and anxiety, The Greatness Mindset will help readers reconnect with their purpose, unlock their inner strength, and use their gifts to better the communities around th

From TikTok star and Your (favorite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generation

#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author   “A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Tim