Personal development

As a Senior Scholar-in-Residence for over 25 years at the renowned Kripalu Center for Yoga & Health, yoga master Stephen Cope has focused on a global integration of mind, body and spirit. One truth that has become evident through his experiences is that human beings are universally wired for one thing: connection

MOVEMENT IN YOUR BODY CREATES MOVEMENT IN YOUR LIFE. You know the drill. You've written your affirmation, created your vision board, chanted a mantra, meditated and followed all the standard advice to overcome self-doubt and become your best self.

You Be You is designed to empower you to seek more, be more and do more - from a place of self-love, first and foremost. Loving yourself not selfish; it's necessary. Transformation specialist Drew Canole shows that no matter where you've been or where you are right now, there are tools that you can implement to live fully, healthily and happily.

Popular health and fitness expert Danette May has helped millions of people to exercise, lose weight and achieve their workout goals through her hugely popular online Forever Fit Club. She is regarded as a wellness influencer and coaches people to achieve their best and most fulfilling lives.

When LOUISE HAY published the first edition of Empowering Women 20 years ago, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem, and rightful, powerful place in the world.