Personal development

From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions. Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.

In this concise yet information-packed book—which you can download the audio from the included link and listen to or read at your leisure—bestselling author Louise L. Hay shows you that you “can do it”—that is, change and improve virtually every aspect of your life—by understanding and using affirmations correctly.

Each day, randomly open this book to a couple of positive thoughts, and you'll find an easy way to brighten your day! Give yourself a positive outlook on life filled with joy and abundance with this wonderful compilation of quotes and affirmations from some esteemed Hay House authors. 

In this new CD, Stuart Wilde shows you how to develop your intuition and use it to: Get in touch with your inner knowing and Spiritual power, Better understand the relationships in your life, seek out profitable financial opportunities and Discover what you need for personal healing etc…

Sri Sri Ravi Shankar has an extensive following not only in India, but throughout the world. He founded The Art of Living Foundation and travels extensively conveying his message that the great ...

Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream.

"This beautifully illustrated gift edition of "Heart Thoughts" is a collection of meditations, spiritual treatments, and excerpts from my lectures.

"Awakening the Luminous Mind" is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche.

From the author of the acclaimed Outrageous Openness, a witty and spirited guide to radically releasing the burden of financial fears It's natural to crave prosperity. Some seek to manifest it in myriad ways - using anything from vision boards to writing a pretend check for a million dollars from the Bank of Divinity.

This manifesto galvanizes us to action in 13 major areas of our lives with as much fire power as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis.

This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that elevates everyone around you.

Pause Button Therapy® is a proven, innovative and interactive new therapy technique that allows you to do exactly this, empowering you to break out of negative habits and unconscious responses.