From the #1 New York Times bestselling author Dan Heath comes a revolutionary guide to fixing what's not working - in work and in our daily lives.
Reset will help you get unstuck, shake off old habits, and overcome the inertia of the way things always work. Heath shares a framework, based on research in psychology and hundreds of interviews, to help you va
After more than a decade of stability or improvement, the mental health of adolescents in many countries around the world deteriorated suddenly in the early 2010s. Why have rates of depression, anxiety, self-harm and suicide risen so sharply, more than doubling in many cases?
First exploring the new science of why we are hardwired for excellence and what true excellence really is, he then outlines the core mindsets, habits and practices to help us cultivate excellence in ourselves and others.
The best-selling book on the topic—now in 15 languages.
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges´s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenber
From celebrated business school professor and author of Edge, a research-backed framework for honing and harnessing your intuition to make the right decisions and attain greater levels of achievement.
What sets the most successful people apart? You may think that the correct answer is hard work (and it´s certainly part of it), but in her interviews of the most accomplished individuals—from
From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self.
Most of us are familiar with the three Fs of trauma—flight, fight, or freeze. But psychologists have
Tap into your hidden intelligence and transform your life
The creative spark of Vincent van Gogh. The business acumen of Steve Jobs. The mental resilience of Maya Angelou. The transformative leadership of Abraham Lincoln. The communication knack of William Shakespeare.
In 2021, researchers at Ohio State´s Project Narrative, renowned for collaborations with NASA, Hollywood, and Silicon Valley, an
A fascinating exploration into the surprising science of group dynamics that will forever change how you live and work
Your life is full of groups. Your work teams. Your families and friends. Your race, religion, and nationality. But most people explain the world in terms of individuals—stars and bad apples, celebrities and outcasts, or heroes and villains. We spend surprisingly little time
This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life´s challenges and become the best leader, entrepreneur, and human you can be.
Can you train your brain for greater emotional health,
just like you train your body for better physical fitness?
We know
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then
From the author of the multi-million copy bestseller The 48 Laws of Power and The Laws of Human Nature, a mesmerizing handbook on seduction: the most subtle and effective form of power. This is the only authorized hardcover edition in the US.
When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. Immerse yours
Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex stra
An utterly compelling, drily funny, and, at times, jaw-dropping account of life as a diagnosed sociopath from a music manager who retrained as a therapist to better understand her condition, and help other sociopaths.
According to the U.S. Bureau of Labor Statistics, one in nine Americans works in sales. Every day more than fifteen million people earn their keep by persuading someone else to make a purchase. But dig deeper and a startling truth emerges: Yes, one in nine Americans works in sales. But so do the other eight. Whether we're employees pitching colleagues on a new idea, entrepreneurs enticing f
'Brilliant and inspiring' Alastair Campbell 'Fantastic' Jeffrey Boakye 'Tremendous, necessary and enlightening' Michael Rosen 'Parents, politicians, teachers, students - you should all read this brilliant book' Anthony Seldon
Literacy. Numeracy. Oracy?
For generations our education system has been built on the twin pillars of li
