From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self.
Most of us are familiar with the three Fs of trauma—flight, fight, or freeze. But psychologists have
*WINNER OF THE WOMEN'S PRIZE FOR NON-FICTION* *THE INSTANT NEW YORK TIMES BESTSELLER* *A BOOK OF THE YEAR FOR THE TIMES, NEW YORK TIMES, GUARDIAN, OBSERVER, AND PROSPECT*
'If I had to name a single book that makes sense of these last few dark years, it would be this one' New York Times
Everyone has loving and wise ancestors they can learn to invoke for support and healing. Coming into relationship with your ancestors empowers you to transform negative family patterns into blessings and encourages good health, self-esteem, clarity of purpose and better relationships with your living relatives.Offering a practical guide to understanding and navigating relationships with the spirit
Tap into your hidden intelligence and transform your life
The creative spark of Vincent van Gogh. The business acumen of Steve Jobs. The mental resilience of Maya Angelou. The transformative leadership of Abraham Lincoln. The communication knack of William Shakespeare.
In 2021, researchers at Ohio State´s Project Narrative, renowned for collaborations with NASA, Hollywood, and Silicon Valley, an
A fascinating exploration into the surprising science of group dynamics that will forever change how you live and work
Your life is full of groups. Your work teams. Your families and friends. Your race, religion, and nationality. But most people explain the world in terms of individuals—stars and bad apples, celebrities and outcasts, or heroes and villains. We spend surprisingly little time
This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life´s challenges and become the best leader, entrepreneur, and human you can be.
Can you train your brain for greater emotional health,
just like you train your body for better physical fitness?
We know
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then
From the author of the multi-million copy bestseller The 48 Laws of Power and The Laws of Human Nature, a mesmerizing handbook on seduction: the most subtle and effective form of power. This is the only authorized hardcover edition in the US.
When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. Immerse yours
Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. With bold ideas and rigorous evidence, Adam Grant investigates how we can embrace the joy of being wrong, harness the advantages of impostor syndrome, bring nuance into charged conversations, and
"Read this book to connect with your highest self." -Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet
From a foremost expert on the science of emotions, a groundbreaking and essential exploration into the history, science, and greater understanding of awe.
In her #1 NYT bestsellers, Brene Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she's showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable
Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex stra
This expanded edition includes new material on the integration of the two traditions, and the importance of these paths of the heart in today's unsteady world.
The Awakened Psychic is a guide to developing your inner psychic and tuning in to your intuitive wisdom. With hands-on exercises and stories from the author’s practice, this book is all about lifting the veil between the worlds, seeing into the future, and connecting with spirits and loved ones on the other side. Join Kala Ambrose as she explores ideas and techniques for enhancing your psychic a
What if the most serious personal and global challenges won't be solved with more thinking or talking?The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes.
"Don't wait for miracles to happen-make them happen. In Joanna Garzilli's new book, she offers step-by-step tools for activating your genius, cultivating brilliant ideas, and-ultimately-living the life of your dreams."-Jack Canfield, #1 New York Times bestselling co-author of Chicken Soup for the Soul(R) Experience the power of actively transforming your life with spiritual success coach...
An utterly compelling, drily funny, and, at times, jaw-dropping account of life as a diagnosed sociopath from a music manager who retrained as a therapist to better understand her condition, and help other sociopaths.
