Quarto Publishing Group UK

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Me

This second edition of Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents themselves a complete understanding of this complex and tough-to-treat disorder. It is a comprehensive guide which thoroughly explains what BPD is and what a patient's treatment options are, including an overview of the revolutionary new treatment called dialectic behavior therapy. Aut

Perfect for the bondage beginner or enthusiasts who want more practice or new ideas, this book will show you 52 bondage ties for many purposes and effects. Whether you're the top or bottom, dominant or submissive, male or female, this is an essential reference for your bedside table. Lord Mopheus will take you through the basics of BDSM, including the vocabulary, pop culture references, understand

Create your own cannabis infused cocktails! Combining cannabis and cocktails is a hot new trend, and Cannabis Cocktails, Mocktails, and Tonics shows you how. Featuring a collection of 75 recipes of cannabis influenced cocktails and drinks; The Cocktail Whisperer Warren Bobrow will show you the essential instructions for de-carbing cannabis to release its full psychoactive effect. Learn the hist

The Bondage mini book is filled with everything you need to know about the basics of bondage, including 32 sexy knots and all in one petite mini-book. Whether you’re male or female, top or bottom, dominant or submissive, this pocket guide to bondage has the rope tying techniques you need to know for a wild and fun night. This quick and handy reference takes you through the basics of BDSM, tying

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Spiritual passages and words of gentle encouragement, such as the one below, gu

Grays Anatomy, that classic beloved of medical students for over 100 years, is the fundamental work underlying Anatomy. But this is Grays with a difference with all the fine engravings of the original, but accompanied by fresher, more accessible text that explains in lay terms exactly how the hip bone is connected to the thigh bone, and all the other systems as well. The book contains 350 detailed

The perfect antidote to your digital diet, this is a delightful exploration of analogue product design that crosses categories and generations, celebrating the timeless allure of the real and tactile over the merely virtual. Covering sound, vision, communication and information, Analogue: A Field Guide is an evocative trip through an era of innovative design, profiling 250 classic objects from r

Create more than 100 adorable amigurumi animals while learning skills and techniques to stitch any crochet critter you can imagine. There’s nothing more satisfying than creating something with your hands—especially when it’s your own design and it’s cuddly and adorable. In Amigurumi Friends, popular crochet designer Jade Gauthier-Boutin shares a variety of approaches to stitching, customizing, a

Put your spiralizer to work to create fun, meatless meals in minutes! With our increasingly busy lives, it's hard to find the time to eat healthy and to incorporate all the nourishing fruits and vegetables we need into our diets. Weeknight meals tend to be loaded with carbs that don't provide the nutrients we need for energy. So how do you get the yummy comfort of a bowl of noodles without the

Create your own beautiful origami art with this all-in-one kit that includes everything you need to get started: an easy-to-follow instruction guide and elegantly patterned origami paper. In the kit’s guide, you will learn how easy it is to make visually stunning paper creations with clear, step-by-step instructions and illustrations. The included origami paper features delicate patterns reca

Whether you are cooking for one or twelve, Simply Ramen brings homemade ramen to your table with a delicious fusion of seventy recipes, including soup bases, noodles, toppings, and sides. Author Amy Kimoto-Kahn shows you how to put together a bowl of piping hot ramen in a myriad of ways with a choice of four soup bases, ramen noodles (homemade or store-bought), and traditional and non-traditiona

Following a plant-based, gluten-free diet is one of the healthiest lifestyle choices around, yet it can be a challenge to create meals that not only match your needs, but taste delicious too. But not any longer! Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat free recipes that are impressive enough for even the most seasoned foodie. Full of fresh and all-natura

Get your nutrition the right way with One-Dish Vegan Revised and Expanded Edition. This cookbook features 175 nutritionally sound vegan recipes that are fast and easy—all, brimming with flavor.

For centuries, tea has held a valued place in both Eastern and Western cultures. From the ritual of a Japanese tea ceremony to the cosy informality of an English cuppa at the kitchen table, tea soothes, grounds and comforts us. It’s no surprise that so many of us switch the kettle on at the first sign of trouble — keep calm and drink tea! In fact, that’s how this book came about. After a particu

Filled with passion, love, and suspense, The Phantom of the Opera is a thrilling classic. Rumors abound that the Paris Opera House is haunted by a ghost. Nobody has ever seen it, but it makes itself known through malevolent acts. First published in book form in 1911, this gothic novel by Gaston Leroux has been fascinating readers for more than a century and is the inspiration for the long-runni

Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol le

Embark on a coloring journey through some of the most iconic cities around the world led by the enchanting folk art of Eric Dowdle. Folk artist Eric Dowdle is well-known for his brightly colored paintings of famous cities and landmarks from around the world. These coloring pages created from his intricately detailed artwork lend themselves perfectly to armchair travelers, coloring enthusiasts, a