Quarto Publishing Group UK

Put your spiralizer to work to create fun, meatless meals in minutes! With our increasingly busy lives, it's hard to find the time to eat healthy and to incorporate all the nourishing fruits and vegetables we need into our diets. Weeknight meals tend to be loaded with carbs that don't provide the nutrients we need for energy. So how do you get the yummy comfort of a bowl of noodles without the

Create your own beautiful origami art with this all-in-one kit that includes everything you need to get started: an easy-to-follow instruction guide and elegantly patterned origami paper. In the kit’s guide, you will learn how easy it is to make visually stunning paper creations with clear, step-by-step instructions and illustrations. The included origami paper features delicate patterns reca

Whether you are cooking for one or twelve, Simply Ramen brings homemade ramen to your table with a delicious fusion of seventy recipes, including soup bases, noodles, toppings, and sides. Author Amy Kimoto-Kahn shows you how to put together a bowl of piping hot ramen in a myriad of ways with a choice of four soup bases, ramen noodles (homemade or store-bought), and traditional and non-traditiona

Following a plant-based, gluten-free diet is one of the healthiest lifestyle choices around, yet it can be a challenge to create meals that not only match your needs, but taste delicious too. But not any longer! Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat free recipes that are impressive enough for even the most seasoned foodie. Full of fresh and all-natura

Filled with passion, love, and suspense, The Phantom of the Opera is a thrilling classic. Rumors abound that the Paris Opera House is haunted by a ghost. Nobody has ever seen it, but it makes itself known through malevolent acts. First published in book form in 1911, this gothic novel by Gaston Leroux has been fascinating readers for more than a century and is the inspiration for the long-runni

Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol le

Embark on a coloring journey through some of the most iconic cities around the world led by the enchanting folk art of Eric Dowdle. Folk artist Eric Dowdle is well-known for his brightly colored paintings of famous cities and landmarks from around the world. These coloring pages created from his intricately detailed artwork lend themselves perfectly to armchair travelers, coloring enthusiasts, a

Embark on a coloring journey through the iconic skylines and landmarks of the USA led by the enchanting folk art of Eric Dowdle. Folk artist Eric Dowdle is well-known for his brightly colored paintings of famous cities and landmarks from around the world. These coloring pages created from his intricately detailed artwork lend themselves perfectly to armchair travelers, coloring enthusiasts, and

Start working with auras and chakras right away with this fun and accessible guide. Auras are the storybook of your soul. They reflect your personal vibration, intentions, and manifestations as well as hold energy from other people and the environment. Most teachings portray auras as a complicated subject filled with lots of esoteric information. The Aura & Chakra Healing Companion offers practi

Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery.

With Yell Less, Love More you'll learn practical, simple plans to keep you focused on loving more and yelling less no matter what the circumstance.

With The Coconut Flour Cookbook, you'll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour.

Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It's true: beans have the coolest names ever. But besides that, they're also one of nature's most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan's #1 best friend (don't worry, we won't tell the trail mix, veggies, or French fries!).

For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi - commonly referred to simply as Rumi - has enchanted and enthralled readers from every faith and background with his universal themes of love, friendship and spirituality, which he seamlessly wove into resplendent poetry. The verses herein perfectly express and are centred on the theme of love, along with the quest, desire and deeper

Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier, more authentic you. Included inside the back cover is a gorgeously illustrated18 x 24–inchframeable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace.  Over the course of your life, yo

Become your life’s creator through accessible everyday practices, including powerful affirmations and meditations.   Included inside the back coveris a beautifully illustrated 18 x 24–inch frameable poster with affirmations and tips on how to manifest your dreams most effectively.  Feeling unsatisfied with your career, love life, health, or finances? You have the potential to turn it all aro

Let your creativity shine with over 100+ pages of blank manga-style drawing panels plus tips and inspiration from popular anime artist and instructor Yoai. You’ve read the books and watched the videos. You’ve doodled on your notebooks and searched for inspiration online. Now you can let your imagination run wild on the pages of Anime Art Class Sketchbook, keeping your creations in one special p