How many times have you looked at your phone today—only to find yourself looking at something completely different ten minutes later? We´re all addicted to screens, but this book will help you set boundaries that actually work.
Though we might not always choose to, we generally know how to eat healthy. Technology, like food, requires boundaries. With nutritional guidelines, a healthy digita
From one of the most influential thinkers of our time, an enlightening, essential account ofhow a fear of gender is fuelling reactionary politics around the world
Despite its manifest failures, the narrative of neoliberalism retains its grip on the public mind and the policies of governments all over the world. By this narrative, less regulation and more 'animal spirits' capitalism produces not only greater prosperity, but more freedom for individuals in society - and is therefore morally better.
The Sunday Times bestselling edge-of-your-seat exploration of what would happen in the event of nuclear war, perfect for readers of American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer.
'Essential' New York Times 'A stomach-clenching, multi-perspective, ticking-clock, geopolitical thriller' Forbes
A chilling documentary history of the most notorious cults of the past two thousand years, from the Celtic druids whose ritual sacrifices inspired the folk horror film The Wicker Man all the way up to the Peoples Temple and Heaven´s Gate
A Penguin Classic
The word “cult” conjures images of people in thrall to a charismatic leader who extracts obedience through lies and threats, and of apocaly
The Oscar-shortlisted documentary Command and Control, directed by Robert Kenner, finds its origins in Eric Schlosser's book and continues to explore the little-known history of the management and safety concerns of America's nuclear aresenal.
“A devastatingly lucid and detailed new history of nuclear weapons in the U.S. Fascinating.” —Lev Grossman, TIME Magazine
“Peril
The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments
Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happines
In the spirit of Gretchen Rubin´s megaseller The Happiness Project and Eric Weiner´s The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you live
The average restless American will move 11.7 times in a lifetime. For Melody Warnick, it was move #6, from Austin, Texas, to Blacksburg, Virginia, that threatened to unhinge her. In the lonely aftermath of u
With Give and Take, Adam Grant not only introduced a landmark new paradigm for success but also established himself as one of his generation's most compelling and provocative thought leaders. In Originals he again addresses the challenge of improving the world, but now from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformit
A bold new way to help anyone change
Why is it so hard to change problem behavior—in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth. What if the thinking behind these old methods is wrong?
In this Queen Bees and Wannabes for the elementary and middle school set, child and adolescent psychotherapist Katie Hurley shows parents of young girls how to nip mean girl behavior in the bud.
Once upon a time, mean girls primarily existed in high school, while elementary school-aged girls spent hours at play and enjoyed friendships without much drama. But in this fast-paced world in which youn
When Laura Estreich is born, her appearance presents a puzzle: does the shape of her eyes indicate Down syndrome or the fact that she has a Japanese grandmother? In this powerful memoir, George Estreich, a poet and stay-at-home dad, tells his daughter's story, reflecting on her inheritance - from the literal legacy of her genes, to the family history that precedes her, to the Victorian physician J
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others.
Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from
Now in paperback: A groundbreaking, practical guide for fueling workplace happiness, creativity, and success based on the latest research from the behavioral sciences.
For readers of Malcolm Gladwell, Daniel Pink, and Stephen Dubner, a captivating and surprising journey through the science of workplace excellence.
Why do successful companies reward failure? What can casinos teach us about b
The Heroine´s Journey describes contemporary woman´s search for wholeness in a society where she has been defined according to masculine values. Drawing on cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for—and the reality of—feminine values in Western culture. This special anniversary edition, with a ne
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.
Perhaps you want to be nicer to yourself but don´t really know how to get there. Or maybe you´re someone who assumes self-criticism is a permanent part of your personality. Rest assured y
Gold Nautilus Book Award Winner
Leading African American Buddhist teachers offer lessons on racism, resilience, spiritual freedom, and the possibility of a truly representative American Buddhism. With contributions by Acharya Gaylon Ferguson, Cheryl A. Giles, Gyōzan Royce Andrew Johnson, Ruth King, Kamilah Majied, Lama Rod Owens, Lama Dawa Tarchin Phillips, Sebene Selassie, and Pamela
A Pulitzer Prize nominee and the bestselling author of Emotional Intelligence bridges modern science with the spiritual wisdom of the East
This extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers sheds new light on the mind-body connection
Can the mind heal the body? The Buddhist tradition says yes—and now ma
A beautifully curated presentation of the Thousand Character Essay, a masterpiece of Chinese calligraphy that has served as the art form's classic manual for over 1,400 years.
Sung to infants as a lullaby, used to teach reading and writing, and employed as library index codes, the Thousand Character Essay is China's most widely used and beloved calligraphy textbook. Composed by the literary gian